Add 1 inch to your biceps in 24 hours
Hey, new user.
anyone tried the method above dont know if i can post the link in here but its basically doing supersets every hour for 5 hours lol. i personally wouldnt but my nephew whos 17 just getting into it has been going on and on about it ..kids these days!!
Time* Exercise Sets Reps
0 Standing Barbell Curl 3 10
-Superset with-
Seated Two-hand Overhead Dumbbell Extension** 3 10
20 Seated Alternating Dumbbell Curl 2 12
-Superset with-
Two-arm Dumbbell Kickback 2 12
40 "Crazy 6's" Barbell Curl*** 1 6
-Superset with-
"Crazy 6's" Lying Triceps Extension*** 1 6
i wouldnt cos i can see it messing my workout up for the week but what are your suggestions so i can feedback to him!
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Inflammation, it goes down. It's not going too happen.
Only Rich Piana can do this
JoeyTorontoAdd 1" in 24 hours LOLOLOLOLOLOLOL Damn, if my biceps looked that big after a workout I would be damn happy.
When it comes to building muscles, they may appear larger a few hours or days after a workout but long-term growth takes time. Within minutes after working out, your muscles swell and look larger because your body transports blood into the muscles to help you lift the weight. Do'h!
It's a very old protocol, I remember seeing it in magazines in the 80s. The idea is that you're keeping the muscles flushed with blood and nutrients, combined with protein after every set/hour
I've tried it before and the pumps can be amazing, it's the kinda thing you may want to try just before going on vacation so you're purposely over training and you get that recovery while on your trip but I doubt anyone's really seen 1" of keepable mass after something like this
I have a lovely protocol to add the guts of an inch to your arms in 1 hour
:-)
I dont think thats possible.
I'm going to try this. But.... I'm going to hang a 5 lb. dumbell to my junk and do kegal supersets like when I'm in the shower or driving and hopefully in just 1 short week, I should be rocking a 14 inch monster C@*$. I'll be using 750 ml. of test per week, so may only take half the time. Thanks for making me laugh on this fine Easter day. Cheers
Definitely something only a 17 year old would--or should--fall for.
It won't work. lol
backonroidsYou can post a link mate , guessing YouTube ?
backonroidsThis is like that stupid rich Pianas arms work out 8hours 8 protein shake shit , I doubt it very much you'd add a inch to your arms over night .. maybe a few CMs from the pump , but when that's gone nothing will change IMO. Waste of time .
If it was the case I would do it every day for 30days and have the biggest arms ever
Lol this is what I thought of as well. That video is so fucking retarded.
Bodybuilding is not an endurance sport. You get in, hit whatever muscle groups you are training that day hard with a variety of different exercises and angles, to failure or close. Then you get some protein and fast carbs in you and continue the fuck on with your life.