Broke a weight plateau
Well I had made it past 208 up to 218. My whole life I've been built lean with one of the fastest metabolism ever. My diet is really clean. All organic clean meat and complex carbs. I don't drink milk or eat any dairy because that was the cause of acne for me. I am on trt dose of 200 mgs a week. Ive been steady at 208 and havnt really upped any cals. So i said screw it and started to eat crazy. Basically dairy free ice cream many nights, and I'm the type of person that could eat sweets or certain things an not get any more bf. So with this so called binge eating I put on ten pounds. Yes Somes fat but I can see I put a little muscle on too. So I'm planning on my next cycle and I'm thinking of just eating dirty bulk style considering it's a bulk cycle. Just a classic test Deca and dbol cycle. I want to gain as much weight as I can. I'm not worried about fat. I can lose that later. So what anyone's thoughts. Eating clean is good but very hard for me to put on a lot of mass. Would it be ok to just focus on weight gain for awhile?
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What helped me as a hardgainer is just making sure I stay on top of my meals eating minimum of six meals. Protein shakes and smoothies spiked with egg whites. Dairy makes me bloated bad but milkshaks Will definitely get that up and congratulations on passing a platueu
backonroidsYou don't have to "dirty bulk" there is no mention of your current ratios Protein , Carbs , fat etc or your current diet . (Yes eat a burger if you fancy one but don't make it the staple of your diet )
It's all well and good eating purely for size but what about sodium intake and the negative effects that eating crap food in general will have on your body .
As stairmaster has mentioned eat a extra meal or as rusty mentioned the Viking shake this still allows you to bulk without turning into a mess and it's a easy 1000kcal
What personally works best for me when bulking is a high carb ratio
When I'll increase my weight I always cook 1-2 meals more than needed. That means +1400 kcal each day extra. For me it always works when I increase my carbs!
Add Salsa or BBQ sauce to your meals , tastes fine and food goes down easier!
Definatly the right way to go mate.....make meals as easy and as enjoyable as possible.
Sometimes just a little dressing makes a big difference to a meal
+1
Milk and diary cause acne for you?
Is this only on cycle or all the time?
What in diary causes acne I've never heard of that before. Im really curious about this
Well I would always get acne on cycles and could never figure out why. I thought it was estrogen but it wasn't. It was high levels of Aas either. I basically tested everything on myself. When I stopped eating cheese and even whey protein skin is perfectly clear. Milk does contain a lot of hormones I do believe. And hormones for cows not humans.
Thats really interesting. Its true that everyone is different when it comes to how any compound effects you. The hormones they give to all animals i believe are the reason you see so many young kids with gyno at a young age. I have thought about cutting dairy and beef from my diet because of the hormones. I just enjoy it to much.
Thanks for the feedback
backonroidsX2
What does 200 mg of test keep your level at?
Last time I tested about a month ago I was at 1042
If you have a fast metabolism as you say then have 1 or 2 dirty meals a day. Remember when it comes time to shed it should be easier for you. It's a blessing and a curse, been there. A pain to bulk and easy to cut.
RustyhookerDirty bulk doesnt need to be all greasy foods neither. The viking shake alone is bout 1100 calories with a lot of protein.
Definitely! And if it starts getting too chubby, clean the meals a lil.
Makwa has a simple layout posted. And he's gaining like a mad man