+ 8 your working out to much when Bulking
Ok folks its that time of year when a lot of you are trying to bulk. you been doing your research down you have your cycle set nutrition in check.... but the one thing you haven't thought about is your work out... WHAT you mean I have to mix it up change my work out when I bulk , your full of shit Gymjunkie...
well no I am not, bulking is a whole different animal its self it requires more calories and maximizing your workouts to 3 maybe 4 days a week at the very most... ( but why cant I still do my normal 6 days a week im on gear) well bulking requires to lift big lift heavy and rest rest rest... I put forth a high weight lower rep 3-4 reps 5 sets per body part. the key is to hit your body hard and heavy but let it rest feed it let it grow. if anyone needs help with some work outs let me know more than happy to help. this is something a lot of guys forget about and wonder why there bulk cycle didn't get the results you should have gotten.
Bulking requires 4 things
1: food more food than your would normally eat to maintain eat every 3 hours timing is everything
2: Lift big Lit heavy 3-4 day a week
3: Rest Sleep 8-10 hours of rest a night very important
4: Your cycle KISS keep it simple stupid
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Lmao!
That's funny right there
Lmfao.You must those fries real real bad bro..lol...
You've no idea... I don't remember the last time ive had good sweet tater fries. All I get is this steak fry shit since my SO, the resdient chef, hates sweet potato.
Dam, my wife likes them. She makes them home made.
Have to ship you some.
Lucky fucker, just ship her over and have her meal prep for me. I'll ship Rosie via container to ya.
BULLSHIT.....good try I got a keeper here bro now for 23 years. :-)
Haha, worth a shot. Congrats bro
I'm gonna end up tying the knot by the end of the year myself, and the main course is gonna be sweet potato fries and steak on the side!
lol...nice bro congratulations hope you guys have many happy years ahead bro.
Also you get alot of sweet potato fries.
Thanks brother. I'll send you some next time so you can keep your wife on her absolute best in the kitchen!
Right on.....
I'll comment here, at the bottom of the thread, just cuz you guys are hilarious!
@zeb, brother, I always tell my friends (who, if they ever joined this site and read the forums, would instantly know who I am in real life), "REMEMBER WHY YOU LIFT."
A good bride (of 23 years, or more, or less, doesn't matter is she's the right one) and healthy babies, is reason enough for me to be the strongest version of oneself that we can be. I know why I lift. Sounds like you (and our friends here) know why we all lift, too.
Lastly, again, @zeb, you're a fucking animal. I'm super glad you're on eroids, along with other animals like @The Impastable. ANIMALS, I TELL YOU! (YOU fuckers should have MY avitar. Animals, legit!!!) Cheers indeed, brother(s)! -ZeusM
Right on brother. I agree when you find the right one you will know it. I can only imagine there are some out there that goes through life without finding there true love. Thanks for the kind words and as always...
KEEP KILLING THAT SHIT
Good info - thanks. I often think that I spend too much time in the gym - I always think of another set that I 'should' be doing....and force myself to do it.
1 day on 1 day off, 1 day on 2 days off.....rest and food is how you bulk. Training is small. Get in and out.
Lots of whole foods , pastas ,potatoes, rice, red meat , chicken, beef , fish, milk , eggs , breads. Etc etc fucking bulk for christ sakes eat to grow.
Look up surelife chocolate milk. Lactose free way more protein thenot regular milk, less sugar than whole milk and tastes great i drink two a day.
Once upon a time I would spend hours in the gym .. now if I don't get done in 45 min- 1 hour I'm wasting time
Hitman187i get alot of kids that come up to me in the gym asking how to get big. a common theme i've noticed with practically all of them is they are spending 2-3 hrs in the gym every day with their logic being the more they lift the bigger they'll get. of course none of them are eating enough and have good diets in place so they are taking steps back not forward. i tell them all spend 45mins - 1hr tops in the gym or its just counter productive to there goals and they're just burning what little muscle they have instead of growing.
+1 on the post. simple, effective, and to the point so practically anyone could understand.
The best are the ones who make up these bullshit exercises with pimples for arms instead of just trying to master the compound exercises and then getting the hell outta there. And like you said, they don't eat enough to even step foot in the gym much less the 40 set sessions they're doing.
ha if I am by myself and not lifting heavy I can be out of the gym in 20-25min
The other 20 minutes you're just walking around looking good...... ;-)
oh yes can't forget to walk around and look good
;-)
or smooching with me behind the water fountain ...................... :/ saying that im just removing green hairs from my stringer before Suze notices lmaoooooooooooo..........
I just laughed my ass off.... you remember that birthday present... you know the green one?? lol
Lmfao........ Suzy whoop your big ass bro......lol.
Damn right brother man!............. shes only little but "fuck me" she can pack a punch lmfaooooo......
lol.....just remember brother behind every great man is a great woman.........
Glad to see you back around big guy.......
NEXT TO every great man is a great woman brother ;)
thanks bro............... its that Kung Fu she does that hurts most lol
ha ha I can only imagine the laughs and fun you guys have together my friend. Priceless I'm sure.
lol yeah... it is a bit like that actually, i love her to bits bro shes the best thing ever happened to me, painful though! when she was competing i used to stress real bad, far more than i used to stress over myself.... and when she hit the stage bro i had tears rolling down my face everytime.... im no soft ass bro but it got me every phucking time
RESPECT MY FRIEND. ++
That's that's getting it done
If I m done sooner I feel a little bit guilty and find something else to even tho I know I can go home ;-(
Breakfast this morning pre work out..
6 scrambled eggs
1 bowel of steel cut oats
2 slices of toast with peanut butter on it
Cup of cottage cheese
Apple
1 glass of milf
What fat % milf do you like? Lol
full figured
The more creases the better
Nice breakfast you got there. I think people don't truly understand what it means to eat to bulk, and when you compound that with working out in excess, you're spinning your wheels like wile E coyote chasing the woodpecker, except he's stuck on a treadmill.
.
Hey brother, I gotta hijack the thread for just one moment, cuz your breakfast says, "One glass of milf" instead of "milk." Dude, who doesn't like a big ol' cup of milf for breakfast? Yum.
Great thread, btw. I hope this helps men make smart decisions while bulking. Cheers!
Who said it was a typo lmao ha ha thanks
I appreciate your good humor, as well as your willingness to share with this community. You rock, good sir!
And yes, any married man with kids will tell you, a little morning nookie before the day gets going is exactly what a man needs to start the day right! Cheers brother!
StevebI haven't been able to sleep that much in one day for months.
I struggle to get seven. But I do often sneak a nap in late afternoon (post workout). But here we are Sunday morning and of course I am bright eyed and bushy tailed at 5:55 am just like the work week lol
I take one post workout pretty much everyday right after my shake, i think sleeping after lifting helps big time.
Work load .. stress?.. tren ? Why not brother Steve
StevebMainly work but I can't stay asleep that long anyway unless I'm sick or hungover.
Had that same prob doctors have me ambiean ear 12.5 mg works wonders
I love ambien, gives me the rest i need and some damn good dreams sometimes