Here are a couple of recommendations on the merits.

First - do not throw level of food consumption suddenly, this is a sharp jolt to your organism and a would bad way, especially that you have gastritis

The second - be ready to closely monitor your diet for a minimum of five to six months.

Here is simple nuances that you should follow:

What products should be consumed:

For starting do not refuse cereals. They are well digested, and promote normal excretion of food processing products. With barley, oats, rice can be cooked soups.

Some Information about croups: most of them low calorie - rice is the best low caloric, the most caloric - semolina. However, do not forget that rice can make the constipation =)

At low acidity you can use the appropriate lactic goodies. Eat yogurt, cottage cheese, and a variety of natural yogurts.

Reduce consumption of full meal and fat food. Butter, cream, milk sweets like cake cheese with chocolate or whipped cocktails.

Include in your diet sometimes eggs, boiled or cooked in a water bath. They are rich in proteins.

This vegetables need to eat less:

potatoes;
turnips;
beans;
courgettes.

Eat more cucumbers, tomatoes.

Not abandon completely of meat products.

About any sausage speech, does not go, but it is worth to pay tribute to boiled chicken and ground beef patties. Feel free to eat soups, especially vegetable.

You the pampered?

Available berries, easily digestible fruit and fruit drinks (only recall that at elevated secretion should be abandoned citrus, from grapes and cranberries). Boil jelly drinks, stewed fruit.

Reduce the consumption of sweet - start with in order to put in tea twice less sugar than you puts today.

Do not buy chocolate, candy, cakes, beer, and alcohol generally. If they will not be in your kitchen, you will not have the temptation.

Be sure to eat at the table, and very slowly to you did not have a sense of false hunger. Remember wise rule - "When I eat, I am deaf and dumb." That is, pay attention only to the food absorption.

Diet for gastritis will be effective if you simultaneously make exercise therapy for gastritis - of course, as far as possible. If you not done any exercises for long time, be careful, do not sharply strain your body with gastritis.

In addition, calorie consumption can be at the expense of the long walk, riding a bicycle, and job with lot of other physical exercises. Stop using the elevator, use the stairs.

Do not allowed to use starvation, same food products and experimenting with the consumption of the food. Do not believe in the beautiful myths about the separate nutrition.

Do not look on the Internet diet with a list of specific foods. Make your diet with gastroenterologist help, who knows all the details of your gastric disease.

I know that my english isnt perfect, but I hope that I correctly stated the information that swirled in my head =)