posted Fri, 06/10/2016 - 01:16
1724
+ 2 what could i.add for 3rd cycle
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hi lads i have done 2 cycles of test e at 500 mg a week for 12 weeks. i have had a 13 month break i am planning my 3rd cycle what other compound would you add i would like to keep things simple would another oil be best or through in a oral at start or end am looking to lean out abit any advice would be great thanks
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Just as a little hint to others that come here and end up complaining about not getting help / advice. Can you see how this lad takes it on board, doesn't act like a prick when people don't immediately consign the cycle?
End result is he gets help and people are happy to do so.
+2 for reminding me there are still some people worth helping and why this place is here.
it was a remind not to try and run before i can walk being out of tranning for 5 month after operation its all good and well me jumping on x amount of compounds but as use have stated what goods that if a tweek.in diet can adjust that first so thanks for all the input lads i will come back better this time
RustyhookerDefinitely refreshing!
thanks for replys i couldnt get on the page yday am.going to leave it a bit longer my diet has been spot on latley macros are all on point too.so will take your advice and stick to what am doing to see if i get more results before i doanother cycle i do have a lump.behind nipple i was at breast clinic last week he said its not gyno and some fattydeposit /grizzle and will up date my stats cheers
If your stats are current. I'd stick with test only cycle. Only thing I'd add is lots more food!
What's your diet look like? How many calories are you eating? Post up diet and training regimen.
i train
monday- legs
tuesday- chest delts biceps
wednesday no weights cardio
thursday - shoulders and triceps
friday back and traps
also do 5 ×10 min hitt sessions aweek
i am trying to loose some body fat and lean out at min
diet at min is:
super berry granola
almond milk
and protein powder
and small yogurt drink
dinner :
pasta
tuna
3 boiled eggs
low fat cheese
tea
chicken or steak
sweat potato
broccoli
protein shake after gym
before bed rice pudding/greek yogurt with frozen berrys
am around 13st.13 14.st at min.
any help or advice would be great thanks
RustyhookerThat workout wont do much for adding mass if thats your goal. Thats barely a circuit training routine.
More natural muscle means more calories burnt. More cals burnt means fat has a harder time sticking if meals are clean.
Click my avatar and read my workout forum. Or click catalysts workouts. Makwas as well. Just lifting doesn't automatically mean muscles grow.
Dacky has ya pointed on foods. Need that protein for muscle support
will have a read through now mate thanks alot
What's your BF? I assume you know what the diet posted above means in terms of calories and macros? Post these up. This looks all wrong to me for your stated goal. And you don't need a cycle to lose body fat and lean out a bit. Do you know your TDEE? Let's take a deeper look here and see what can be tweaked to get you making solid progress.
thanks for your time dacky this diet i posted i started other day as i am giving intermittent fasting a go i calories are 2100 the macros are 180 protein 180 carbs 57 fats
my TDEE is 3258
Ok fella. Well there's your problem. You're decicit is too big and you will likely lose muscle this way. Metabolic adaptations will happen quickly and your fat loss will slow/stop. Your strength and workouts will suffer. Try this carb cycle:
Low carb days 4 times per week:
Protein 250g
Carbs 150g
Fats 120g
Moderate carb days 3 times per week:
Protein 250g
Carbs 250g
Fats 80g
LISS fasted cardio 3 times per week. Keep the HIIT cardio as you're doing. Weight training as you like. Aiming for 0.5 to 1lb fat/weight loss per week. Give it a couple weeks for your body to adjust to these macros and then when the fat loss slows you can adjust your calories down by cutting from fats first and carbs second. You're able to fuel your workouts this way and ensure you maintain your muscle.
You still haven't said what your BF is so its a bit hard to be sure but the above plan should work. Cat may have some other ideas.
thanks mate really apreciate your advice bf id say around 16% i will put a plan togeather thanks again
No worries. I forgot to mention you need to be eating whole foods. Leave the whey and other protein supplements for post workout only. Carbs should be majority from vegetables and other low GI sources. No refined carbs and no processed food.
Running steroids while you're eating like this isn't going to be productive.
thanks for replying would you carry on doing just diet and training then till av dropped body fat and in better condition
Do you know your BF% mate? If it, could you post up a pic? (If so, cover your face for security).
We'll get your diet straightened out. I'll give you a hand if you like?
hi mate current body fat is around say 16 17% had 5 months off cause of operation i was thinking i could run b4 i could walk really and thinking incould get in same condition i was before my operation thanks for.your input mate
In your position I'd trim it down a touch more using what Dacky advised above. You're not far away, but you'll reap better rewards from a cycle if you can get your diet in place beforehand and get that BF down 2 or 3%. Shouldn't take you long so you don't need a lot of patience.
thanks mate
I read that you have used dbol and that was during your 3rd cycle. And, you had/have a lump behind your nipple.
Can you give us a status update regarding your condition?
What is your BF%? What is your goals for third cycle?
Dont add anything. Run another test cycle and focus on your calories and macros. Allow for enough time off, though! If you want to, describe your daily meals and training.
Where was your base before first 2 cycles? 160lbs? 170lbs?
Edit: forgot to see stats.