Bulking cycle...
I am new to the forum, and just looking for info. I am pretty new to AAS, as I have only ran 3 cycles. 1 anavar (12.5ED for 6 weeks) and 1 primo cycle for 10 weeks @ 1/2cc a week, and I just came off of a 4 week primo cycle @ .50cc...
My question is, what would be a good bulking cycle?
With anavar, I had zero sides...with primo my voice definitely changed with clit enlargement...
I am contemplating Anadrol 50...
What are your experiences with this? Anyone have a better cycle I should run? If I do run anadrol 50, what is the length and dosages? I need some ladies help...all I have currently are guys telling me random things.
My stats are 130 @ 5'3" and fairly low body far (don't know exactly) I would love to get bigger and stay relatively lean... thank you for all of your help in advance
- Bookmark
- 0
- 0
whats your base like?
What do you mean by my base?
I have been hoping you would respond!!!
You are very knowledgeable and I would love to hear your advice/help
sorry I was gone for a few days... base, meaning how far have you taken your gains with just dieting(aka food plan) alone?
I have been on a clean diet and regular workout for 8 years prior to ever running a cycle.
did you max out your gains dieting .. as far as bulking?
I have been on higher calories before...
I just lowered my calories to cut down a little this last cycle...
So I would say yes, I did my best to get clean gains naturally.
gains that you make on cycle are going to be greatly affected by how much and what you eat .... as for your choice in compound why not use anavar again .. if it worked and it doesnt cause you too many issues don't change it other than to increase dosage as necessary ... you can do more with the food in your kitchen than going with a heavy duty compound ... plus, your goal is to get bigger .. bigger is not the same as being stronger, two different goals, two different ways to get there almost like the difference between cutting and bulking .... you can do both at the same time but neither one well.
Query Harris Benedict Equation and work the formula for females.and factor in your activity. As your weight increases, work the new numbers into the formula. Right now you need:
1384 cal/d to maintain your weight. With your workout that increases your daily caloric needs to 2422. With food being the most anabolic compound and you wanting to gain, that puts your daily caloric needs at 2922. The macros you have been using is inverse to gaining quality muscle and keeping it, so a better macros that would be suitable to meet your needs would be 200/200/100. This way your carbs parallel your protein, and if you can tolerate the new shift upwards in increased calories, then add 60g of protein to your macros. I wanted to explain this a little further in detail for greater clarification in realtion to Guitarplayets awesome advise in your forum. However, when you start the anabolic, your daily caloric needs will need to increase about 500 calories get the most out of your positive nitrogen. Keep your daily water intake between 6-8 L. Good luck!!
Thank you! That is super generous. The reason I dropped my calories so low was due to the primo cycle. My thoughts were since it is muscle sparing, low calorie wouldn't be so bad while I was on...and maybe I would look descent going into the summer months.
I have never lost sight of my abs regardless of caloric intake...just scared to get fat I guess lol
I have only been between 1800 or 2000 calories before...and never quite as high as 2900...
Should I go ahead and bump my calories to 2900 now or wait until I get on anavar in 6 weeks?
I was going off the premise that you were ecto with a fast metabolism based off your pic...plus, i never asked you what your target max weight is...like where do you want your weight to be in 4-6 months...Girrl can help better in that area, so i have to let her take it from here...i will still be here
4-6 months I would like to be a solid 140 with around the same level of body fat. I'm getting my body fat checked this weekend, so that will give me a better idea of where I am at
I appreciate all of your responses
Please let us know. I am "guessing" it is 10%...hard to tell...
I will definitely let you know. I am getting the body pod measurement done this Saturday... it is suppose to be a fairly accurate measurement... I appreciate all of the support.
I had no idea how to tell or guess on my body fat...my legs are not as lean as I wish they would be...so I was basing my diet/calories off of a higher bf% to be on the safe side. I will be bumping up my macros though...
You are welcome...
Do you do lunges, with and without weight?
I do stationary lunges (weighted) and Bulgarian split squats
Okay...thank you ma'am...
I like what guitarplayer said about adding.a little at a time...use nutrient dense low glycemic whole.foods and weigh with a scale deducting water weight...
You guys are awesome...I really appreciate all of the help...
You are welcome.
If you are scared to put on a little fat then you already ahve been defeated and will not make any muscle gains. Start adding in 1-200 calories a week now to get your digestive system to adjust.
MedEx tell her brother
X2...i agree...lean foods that touch on all food groups and encompass a low-glycemic index...eggs, turkey, complex carbs, peas, green beans, corn, squash, asparagus, brocolli, salads, lean beef, pork, hearts, kidneys, livers, chicken, salmon, tuna, legumes, soups, brown rice, oats, milk, olive oil, coconut oil, fruits, citrus, banana, peach, berries, mango, pineapple. Maybe 2-3 cheat diets per month, like canadian bacon and pineapple pizza, cheese burgers from home, menudo with lime and corn tortillas...
You guys are awesome...
Thank you! I will bump it up!!!
Awesome legwork. +2 people pay for that kind of detailed info.
Thanks brother...i tried to fix the typos and grammar errors before anyone replied, but it didnt happen!
I believe OP will understand and continue to ask questions if need be. Glad to be in here with ya. Thanks again!
I eat super clean...right now going fairly low on cals...1575 cals, 105g pro, 210 carbs, 35g fat.
I work out 6 days a week aND I have been training for 9 years cinsistently. But just starting doing AAS since October
If you are looking to put on more muscle then you need more calories. I would start with upping the protein to 260-300 grams. Maybe another 15grams of fat. Use this formula for 3 months and try to increase your poundages in the weight room. This should keep you relatively lean while gaining muscle. Whatever fat you do accumulate can be stripped of after fairly quickly with some carb depletion.
Pick a goal, gain muscle or lose fat. Trying both at the same time is wasting time. And seriously forget the anadrol it will make you ugly!
X2...
Thank you for your reply and help! It is much appreciated!
I will make some adjustments to my diet.
What would you suggest I run for my next cycle?
Please post a pic without your face so we can access where your at.
https://www.eroids.com/sites/default/files/gearpic/104359/2016-04-26%201...
It helps that you put the pic up. I am going to be honest with you here. I'm a little confused though, your chest has no boobs, is this on purpose or hereditary?
I m not even sure how to respond to that guitar.... and I havent even looked at the picture ... what confuses me the most with your question is the on purpose part...
At the time I didn't know if I was being trolled or not. Lol
well you know most women aren't real pleased when they lose their boobs due to diet ;-)
Ya think? Dealing with it now with the wife. 156 to 141 in 11 weeks and they're deflating, that's ok though in 10 weeks the show will be done and over and time to get back to eating the farm.
Doesn't bother me though, I like when the seasons change so doesn't her physique. A lil bit of everything
I can sort of sympathize.... I ve more than enough in the boob department so losing some doesnt mess me up too badly plus since I m not competing at the moment I can bulk all i want for at least the next six months ;-) i dont mind cutting during the winter and bulking in summer ... the best food is summer food anyway ;-)
oh yeah I didn't forget about the detox plan you asked for I m just saving it for after my surgery so I ll have something to do while I m stuck laying around ...
Also took 3 years to build decent muscle to the glute area so when she diets down she is now not left with no ass. Lol
Good luck with the surgery Grrl and thank you ahead of time for the detox info.
I would think low body fat...
Quad how long you been off from your last cycle?
2 weeks
Change up your diet like I suggested and in 6 weeks run the Anavar @ 12.5 mg ed split in the AM and PM. In the meantime just the change in your diet will get you on track, then when you add the Anavar in 6 weeks you will get the most out of it. Run it for 8 weeks.
You need a full 8 weeks off to get your lipids and liver back in normal ranges. I suggest you get bloodwork taken in the meantime and 4 weeks after next cycle to make sure your bloodwork stays in range.
Don't hesitate to ask any questions or if any problems arise.
Thank you for all of your help...
By 12.5 split...do you mean 12 in the morning and 12 in the afternoon...or 12 split (6 in the am and 6 in the pm?)
No prob. Split the 12.5
6.25 AM
6.25 PM
Thank you again for your help...
Highly recommend investing in some liver protection. It's insurance for your health. Get some! Stick around and read a ton.
https://www.eroids.com/forum/steroids-qa/anabolic-steroids/best-liver-pr...
I hate to seem dumb...but how do you post a pic?
Not a dumb question. Your new. Follow this link
https://www.eroids.com/pics_self
She could repeat Anavar with a different dose...maybe research boldenone cypionate
Thank you for your reply...
I have anavar @ 25
I just haven't went up more than 12.5 ED...
Damn bro...bold cyp? She competing in this year's Mrs Olympia female bodybuilding? Let's get some more details first.