the dirty bulker
So what exactly does my dirty bulk look like. How do I go about my dirty bulk... well I can say this I go for as many calories for as cheap as i possibly can. Here's an example of what one of my days looks like from start to end you'll see Alot of nuts things like almonds cashews sun flower seeds etc and WHOLE MILK.
Okay here we go
Breakfast:
This is everyday I eat the same shit
6 eggs scrambled two pieces of butter toast 4 waffles 16 ounces of whole milk.
Snack 1:
8 ounce bag of peanuts or sunflower seeds a cliffs builder bar and 16 ouces of whole milk
Lunch:
I get crazy here lol (I prep my lunches for at work it's not always the same but this is my favorite)
A 16 ounce ribeye 1 cup of real brown rice not that instant shit and mixed veggies this one I don't drink milk I'll have a can of v8 splash berry blend love that shit
Snack 2: 2 pb&j sandwiches with 16 ounces of whole milk.
Dinner:
(I'm going to put my favorite dinner on here but obviously it's different day to day)
Meatloaf a 8 ounce slice. Mashed potatoes 1 cup with butter and sour cream 2 crescent rolls and mixed veggies
At this point it's time to hit the gym which leads me to what I consider ....
....Snack 3:
I drink a weight gainer shake OH NO HE SAID WEIGHT GAINER SHAKE!!!!! yeah optimum nutrition serious mass 1 scoop with 16 ounces of WHOLE MILK in stead of water.
No at this point I snack at random times I eat a lot of Greek yogurt throughout the night more peanuts and almonds. I have a fixation with sunflower seeds as I used them to keep my hands busy when I quit smoking they're kind of an addiction and lastly I'll drink another at least 8 ounces of milk
And while doing all of this I drink a gallon of water a day. I know this forsure because I fill a empty milk gallon up every morning before work and make sure it is gone before bed. I probably should be drinking more but hey its something....
If this example doesn't put meat on your bones gentlemen nothing will trust me!!!!
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A super high carb n protein breakfast I ate daily last bulk was 2-3 packs oatmeal (brown sugar or cinnamon) 2 cups Greek yogurt, 1 cup whole milk, IF you can pack that down, add a scoop of protein to it.
Heads up, shit is delicious and filling. 800+ cals (can't remember exact cals, probably closer to 1000)
Need more meats, especially beef! Screw the nuts and seeds!
As I stated the nuts and seeds are more of a habit than anything I used shelled peanuts and seeds to keep my hands busy while I was quitting smoking you could say I replaced smoking with that
Just saying that you'd be better off eating more animal protein. I wish you big gains my friend!
Thanks man but yeah you're probably right but I've had good success with this I started at 105 pounds strung out on drugs and alcohol and I'm up to 200 now. It just works for me so I'm comfy lol
Oh I get that it's just my personal preference I'm still hitting my protein intake seems to work for me. I started this kind of diet 3 years ago I was 105 pounds I'm at 200 now so not bad I guess
I didn't add all your whole milk up but you have to be at a gallon a day man That can't be good for you lol to each their own more power to ya but I'd be crying while I was choking down all that milk lol I realize I said nothing useful to anyone but I had to get the milk thing off my chest bros
Forget the optimum serious mass pre workout, post workout only. 1 scoop has 126g of carbs from straight up maltodextrin and dextrose. Perfect for postworkout to spike blood sugar levels and create an insulin response which will shuttle a majority of the nutrients into the muscle and replenish depleted glyocogen stores, but 125g is exessive, most people not using an outside source of that transpot hormone will opt for 50-60gs of that exact combo of sugars. With 126 alot is just gonna spill over and be stored as fat.
Whats your total cals and your macros? i imagine fats are going to be really high.
Yes I use the serious mass right after the workout that is the only time I use it. I used to just eat a meal afterwards instead of a shake but lately my appetite isn't to good thats why I drink so much milk. My mindset was if I can't eat it I'm going to drink it I'm getting those cals one way or another. I find my self gagging after meals most of the time
Total cals is 6000 thats th3 goal sometimes I'm over or under by a little bit
Protein:250 g
Carbs:480 g
Fats:270 g
The fat is higher than I thought it was
I'm not the best diet guy but....
For a bulk , carbs look really low.
And what is all this whole milk, besides making me want to shit and puke at the same time . Why? Just why?
Arnold was asked if he drank milk , "only babies drink milk. I'm a man, I drink beer"
I'm a an alcoholic I can't drink anymore BTW so I stay away from all of it
I love milk it has Alot of calories and protein in just 8 ounces and yeah I drink about a gallon a day.
Where's the pizza , burgers , fries , Taco Bell.
That's dirty bulk... Bunch of whole milk! Lol
That's more like it... lol
This is just an example I eat pizza and burgers no taco tho I don't like tacos