Hi guys, a little update on my off season, unfortunately it was a disaster, I never had an injury in 6 years of training but unfortunately
two months ago i had two injuries, tearing the left pectoral and also an acute inflammation of the left elbow, after my injuries, I was
two weeks without going to the gym, after which, another month with light weights, bench press 45lbs, very frustrating, but now I'm
back to training well, anyway, now my off season is over, some pictures to show my fat ass, my diet was near 5000 kcal, very clean diet
but without training is hard to be lean without putting fat. I hope the new year will bring many gains in muscle mass to each of you,
Merry Christmas and happy new year guys