posted Mon, 12/21/2015 - 04:31
1371
+ 4 a little updade on my off season
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Hi guys, a little update on my off season, unfortunately it was a disaster, I never had an injury in 6 years of training but unfortunately
two months ago i had two injuries, tearing the left pectoral and also an acute inflammation of the left elbow, after my injuries, I was
two weeks without going to the gym, after which, another month with light weights, bench press 45lbs, very frustrating, but now I'm
back to training well, anyway, now my off season is over, some pictures to show my fat ass, my diet was near 5000 kcal, very clean diet
but without training is hard to be lean without putting fat. I hope the new year will bring many gains in muscle mass to each of you,
Merry Christmas and happy new year guys 
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Thick and solid brother! Happy Christmas
Thanks bro, Happy Christmas to you and family
RustyhookerThick base, doesn't look like much mass lost. Heal up proper and snatch that trophy.
thanks bro, clean diet is the key
Hell of a base to work with coming off injury man, you'll bounce back great!
thank you very much bro, i hope so too
Do you compete??
Next year in june will be my first show
evoal2003you will kill it when you get back +1
yeah bro, i can't wait to get back in good shape, thanks
Good look. Dedication is a key role