posted Tue, 03/22/2016 - 12:53
1862
+ 10 happy birthday to me
ad
Today is a good day to me, no excuses to eat junk food (i am 11 weeks out from my first show), spend a pleasant day with my family and my girlfriend is already a good day for me, here's what i ate, 0 carb today 
Meal number 1: Cheaken brest
Meal number 2: egg whites and spinach
Meal number 3: whole eggs and cauliflower (as you can see from the picture)
Post workout: whey protein hydrolyzate (as you can see from the picture)
Last meal before bed: Cottage cheese light, nuts and broccoli (as you can see from the picture)
Ordered from:
- Bookmark
- 10
- 0
gnummy!!!!! +1
You have incredible discipline. 11 weeks of fury to go win a show. Crush it, brother! +1
thank you very much bro, when I was a younger guy I ate too much junk food, I was a fat kid, I had an unhappy life, I ate to vent my anger, I really did not enjoy the good things in life (which is obviously not the junk food), now I enjoy my life, eating clean food has become a pleasure, I'm happy with myself, I have a beautiful girl who loves me, I could not get more out of my life, I always do my best. In this, the bodybuilding has helped me a lot and that's why I love everything about this sport, and I can not wait to go on stage to prove to all my change as to say: a few years ago I was a fat kid, look at me now !!
Sorry for my bad english but it isn't my first language
Happy late bday bro! Kick some ass on stage!
thank you very much bro, i will do my best as always, i will keep you updated on my show
Happy Birthday my friend and have a nice day!
thank you very much my friend
Happy Birthday, you got your priorities straight and you look it too. Good luck!
Thank you very much BFG, have a good day
Well Happy Birthday and nice to see you were able to enjoy with your girlfriend and family. Looking chiseled and thick best combo going, in my opinion but hard to find the balance for some. You found it nailed it and are living it. Congrats on your first show and hope you find continued success in all your future endeavors. +1
Thank you very much for the kind words my friend
I will do my best as always to be better every single day in my life and of course in bodybuilding
Your very welcome my brother. With a positive outlook like that, which I have just adopted I know we can't go wrong. Keep killing it brother and I'm def striving to be a little better than the day before.
Looking great! Good luck! +1
Thank you very much my friend