posted Tue, 11/17/2015 - 15:44
3126
If you could only perform 1 lift...
I you could only perform one exercise on your chest,back,leg,shoulder and arm days from here on out...what would they be. Mine would be
Chest:incline db press
Back: T-bar rows
Legs:squats
Shoulders: Standing military press
Biceps:ez bar curl
Triceps:weighted dips
In all honesty this is the only exercise one needs...
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Chest: Bench press
Back: barbell rows
Legs: squat
Shoulders: behind the Head military press
Biceps: barbell curls
Triceps: skull crushers
Calves: donkey raises
Traps: barbell shrugs
Chest: incline dumbbell flyes
Back: reverse grip barbell rows
Legs: leg presses
Shoulders: seated dumbbell presses (Arnold included)
Biceps: hammer curls
Triceps: Lying dumbbell extensions
TryHarder007Chest : barbell Incline! (Hate db.)
Back: deadlifts (I'm young enough I could do set after set and not die lol) OR cable rows (only if I get this bar we have thats multiuse I can do close grip rows, a cable row like a barbell row, underhand rows and wide grip rows all in one!)
Legs: squats. That's a given just do some wide stance squats, and sissy squats.
Shoulders: Arnold press
Biceps: Hammer Strength preacher curls.
Triceps: close grip bench. And if we are cheating the rule you can get a good chest pump off this to and make it like a flat bench ;)
Chest:Bench Press
Back:Bent Over Barbell Row
Legs:Squats
Shoulders:Barbell Shrugs
Biceps:Curls
Triceps:Skullcrushers
Chest - Incline db presses
Back- Barbell rows
Legs - Platz style hacks
Bi's -incline db curls
Tri's- 15 degree incline ez bar skull crushers
Platz hacks.....touché brother!
Chest.... Incline Db flyes.
Back .... Close grip pulldowns (palms facing).
Legs..... Leg press.
Shoulders..... Seated machine press.
Biceps.......... Seated incline Db curls (supinating .. not hammer).
Triceps........ Skull Crushers (with an EZ bar).
Hard for me to choose just one so i went for my favourites, i love weighted leant forwards dips but they are crap for upper pecs so i picked incline flyes because my upper pecs are one of my best parts and always get the most comments.
And over the years I have listened and use all these.
I agree there brother...your upper pecs are inflated big time! Honestly made me start emphasizing incline work in heavy doses as of late!
Deads bench squat
The big 3! They produce no doubt!
Chest .. Flat bench
Back... DB rows
Shoulders.. Standing military press with barbell
Triceps.. Close grip bench
Biceps .. Seated incline Db curls
Legs.. Seated leg press
Years back when I raced I broke my hip in a gnarly get off...seated leg press would always cause an intense pain. It bugs me because I never got to see how heavy I could press. I can squat just fine though...go figure...
I'm getting up there in age and have had some injuries in the past so this is much different than it would've been a few years ago...
chest: incline smith machine
back: low cable rows
legs: leg press
shoulders: dumbbell presses
biceps: dumbbells
tris: weighted dips, fuckin love these. one of my all time favs
You're becoming more distinguished! You can definitely put in solid work with that selection brother! And fk yea...dips till I burst a head vein haha
I do miss doing deadlifts but my body just can't take the pounding anymore. For back I'd prefer one of those old nautilus pullover machines but I haven't seen one in about 10 years. Probably my favorite piece of equipment ever.
Never used one. They do look like a productive contraption!
RustyhookerYour list is solid. Id switch out dips for vbar cables.
You justified this threads existence brother hahaha...vbar definitely gets in there deep when you fully flex at the bottom! Its just badass moving your bodyweight with a chain around your neck and 45s danglin off the belt
RustyhookerThats full pimp status. Im still in training ;) . After I get the stepstool to reach the bar dips....lol
Skill recognizes skill! I had to use the stepstool to stash my hulkamania posters in the attic:( the wifey can take the hulkster outta the room but not the hulkster outta my heart!
The reach and pull my refrigerator door open.
Reading some old shit...3 months ago this one caught me off-gaurd..
3 months later...fkn damn right, I see you brother!
lol fk! You all aren't participating correctly! And here I thought this was going to be a revolutionary thread! I'm guessin its been done before lol
dead lift
bench
squat
My list is the same, with the addition of overhead press medleys.
No bicep work dammit!? Lol
haha, they're usually burnt out by the end of the back exercises, but I'll usually throw hammer curls in there in drop sets.
Phwew brother that was a close one! Haha knuckles!
Came in here and laid it down...brushed your shoulder off...then bounced! You forgot arms though...and shoulders...dammit you didn't play this game right...fk it..GRRL closed thread hahaa
sorry thats all I need except I would suppose I would add biceps not tri's (they get hit on the bench if you do it right ;-)
biceps seated incline curls those are what make the peaks ;-)
fine you want shoulders too I would do military presses
happy now?
I turned my frown...upside down! damn beast-lette haha!