posted Tue, 11/10/2015 - 14:17
2449
+ 9 TRAP WORK!
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No carma needed guys. I'm just posting a update of my trap progress. I've always been able to get big through my chest and arms but had problems getting my traps to pop out so the last 3 months at the end of every workout I would do 4 sets of upright rows with my hands together near the center of the bar and pull bar all the way up to bridge of nose then hold for a few seconds and let back down slowly. Shit is brutal on the taps if done proper. Also I have been doing face pulls with the rope attachment and holding when rope reaches my face. For the first time in my life my traps are finally standing up without having to flex them.
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Nice work. Keep it up!! +1
Thanks brother. Will do
SwoldigerTrapasaurs Rex +1
Thanks homie
bigmak1Well you got 5 fingers in this pic so that's worth a high five.
Just kidding bro you're looking great and so are those traps.
Thanks bigmak
for a minute i thought i was going to see a pic of you workin at the trap house...ha....looking good bro. keep it up
Haha hell yeah that's some funny shit... working at the trap house listening to young Jeezy. Thanks for the complement buddy
Looking great brother! Tall, thick and solid traps! As indicated by this picture, you're obviously a powerful man! Keep grinding! Very nicely accomplished! +2 for setting a goal and following through to succesfull completion! Respect!
Thank you for the very kind words brother. You always have such a smooth way of throwing people complements.
looking loaded pal
Thanks bro. Seen your pics too. Legs looking solid man keep it up
Definitely getting some thickness. Will be touching your ears before you know it. I've been doing a lot of upright rows too. Keep it up!
Thanks buddy for the boost of confidence.
rxagentStarting to come out indeed! If you ever feel like changing it up a bit try these they work well for me
Shrugs
45s hold a plate on each hand X 50
Machine 2 plates X 25
3 plates X 15
4 plates X failure
Immediately grab 45s plate on each hand and do as many as possible
This gives a really nice burn and awesome pump pretty intense
With the plates, try a 3 count hold at the top and then full stretch down for the first 12-15 reps then burn it out.
Hell yeah! I love the pump I get from slow reps and holding when muscle is most contracted
That's good advice from pale try it out bro.
Yep that pump and burn is what counts until I get that feeling all the other sets are warm up to me.
Real sets are the pump and burn bro.
Will do zeb. I'm always willing to take advice from people like you and pale. A wise man once told me that wisdom is just remaining teachable
Yea but use your best judgment aswell, there alot of others here that aren't so...well let me just say kind.
Don't let anyone's tag of any kind mean anything bro it's just a tag,the members helping each other and sharing the same goals and others. You stay around long enough and just browse the forum and just search the shit out of it and you will be on track and see the good, bad, and the ugly.
Keep at it and be safe and contribute and learn bro.
Alot of us are here to help in the right way.
Thanks for the complement and training suggestions. I won't be able to ever give you cycle advice because of your age but I can take your training advice. I will try this trap workout and I might have to adjust the weight a little but I'll get it in and let you know what I think. And by the way your looking strong yourself brother.
BigFuzzyLooks very solid brotha ... ! keep it up!
Thanks brother! I looked at your pic man your a beast bro. Hard to believe your only 210 pounds with your height and thickness. You look like 235
Thanks friend for the kind words
@Sensi
Wewt! Hard work paying off....good job! What is carma?
DeathstrokeCatching bears with those traps!
Hell yeah thanks buddy
Thick traps bro, solid work!
Thanks