posted Thu, 10/29/2015 - 05:34
1584
+ 15 Mondays Chest Workout
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Ok so here is me doing 385 on incline... here was my set up
Stretch with bands
135 x 15 warmup
225 x 9 warmup
275 x 7
315 x 7
365 x 3
385 x 2 (third one spotter put his finger on it and i wont count that as a rep although he said it was all me)
Then i did flat floor db press, machine press, pec dec
Im 36 next month
I weigh 214
I stand 5'6"
Full right pec repair in Oct 2013
For those of you think my form was sloppy...the weights were plastic....the spot lifted it off me...or im lying in any way....i really dont care...
Ordered from:
- Bookmark
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I tell nigas to suck my dick , get the fuck outa my face cause i not need em
They never around when i am down , shot and im bleedin
Fucking great bench brother !! +1 street cred
Much love
Dope
I don't see nothing wrong with the form bro some people might not realize your grip is wide on that bar that makes it feel a hell of a lot heavy going wide grip for me it does anyway. Do what works for you don't matter, it might not work for everyone and I still play around with form and constant tension til I feel the burn and muscule work so I don't care what my form looks like either long as I feel the muscule I'm training working and is isolated.
+2 dam monster.
Fucking animal.
No weights was hurt n this film lol killing it inzer.
Beast!
Hell yeah inzner +1
Damn beast!! Nice bro!+1
Damnit....time for me to step it up! +2 homie.....effin impressive man
Strong man status brother! Some very significant and impressive weight that you're hoisting! Equally impressive are your monumental stats! A definitive Giant Killer physique! Awesomely accomplished! +2 for your adherence and ultimate commitment to the lifestyle! Always inspirational! Much respect my friend!
Full blown Beast Mode.
Plus one Sir
Strong incline. Damn 5'6"brick shithouses always stack more wheels than me. Good work! +1
DeathstrokeBeast!
That's some serious weight inzer!
I'm barely pushing 320 on the flat bench for two reps.+1
Oh and im sure someone will ask. Im running 1200 week of test e and 300 of deca....all from whlsldrct whom im very happy with currently. Thanks for stopping by...inzer