posted Sat, 10/17/2015 - 21:30
2911
+ 16 NO CARDIO
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I'm quite happy with how this GH run is working out, please note before people start nagging. ..I don't do any cardio and I eat well lol
16.2 with abs showing a bit is good for me
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Nice work man +1
TARANISAbbs are poppin buddy, good work, starting to get some nice separation+1
P.s what did you get from MR, recently?
T
a bit of good! CD1 mate, it's delicious!
what tattoo I think it finished works back :-)
+1 from me!
Keep beatin those weights down brother! Its showin!
Cheers fella
AWSOME MATE!!!!!
I think I'm gunnar have to have a chat with you about my diet +1 if I could mate
Cheers fella...
My door is always open for ya no worries
Thanks Tony and Zanda for your comments, it's really appreciated
Cardio? Isn't that when you work out faster lmao looking good brother
ZandaCardio or not that's a good midsection bro and all those abs are there and defined. Keep doing what your doing cuz it's working.
AnonThere he is, I was wondering when you were gonna update us, looking solid....... +1 bud.
Cheers fella, everyday is a challenge
Looking fantastic brother! Lean, trim and carved midsection! Nicely rounded popping pecs! Hard and solid! Exemplary work! +2 for an admirable build and the necessary sacrifices involved! Much respect!
Nobody puts it words better you sir
Really appreciate you taking the time
RustyhookerLooking solid!!
Cheers mate, appreciate you taking the time to view and pass comment
I never do cardio ever! never have... never will bro.
Looking superb .. and proving diet is an art +3
Cheers big guy, was a bit stressed after posting the pic as you never know what the feed back will be and more so with an ab pic.
That's it till next year lol
hell ya big bro! +1
Cheers fella it's very much appreciated
Cheers fellas for all your comments, it's really appreciated
Cardio? What the hell is that? Lol... Looking very muscled up brother. +1
You look good brother. Keep at it +1
Looking good bro. U would be sick if u did do cardio. I just started doing cardio...its new to me, and I love the way I look. Big but cut.
I think you look very muscular and defined bro! I also try to eat well (still bulking) & cut out all cardio about 6 mo ago or so. I feel kind of like a slug and abs are slowly disappearing. I may add back in 20 min twice a wk. I hate cardio. Nothing like running to get nowhere. Keep up the good work!!
Cheers fella...
I think if I add cardio in again it will be after a workout rather than at shit the bed o clock..
First thing cardio is always best of course but that may come if I compete again at the age of 40 so a few more years of being lazy to go
I leave the house for work at 5:30 am and return around 8:00 pm most days except sun.No way I'm doing crap before 5:30. I don't get to work out until sfter 8:00 pm
I don't like the "c word" either.....
Looking good mate.
It's the years of 6 am pre comp cardio that have now put me off, may be one day I will get my ass on the cross trainer again.
The kids keep me active ....that's all I need lol
Cheers for the comment mate
That's my cardio, kids and two huskies that want to walk all day every day.
Good work bro !! +1
Appreciate your comment fella
Good work bro !! +1