Looking great brother CD! Shapely, strong and muscular calf development! Keep grinding away my friend! Awesome work and progress! +2 for some diamond shaped calves! Hoping all is well with you my friend! :))
Cheers fella....the thing that I think has helped is heavy sets on smith machine raises for no less than 12 reps x 5 sets and then straight onto seated raises with a light ish weight for reps until failure
Nice work mate, I know the pain, I have the exact same high calves insertions as you, they just don't grow as most people but I hit them almost every day. Mines look exactly like yours without the lean looks. +1
Killer mate.
Looking great brother CD! Shapely, strong and muscular calf development! Keep grinding away my friend! Awesome work and progress! +2 for some diamond shaped calves! Hoping all is well with you my friend! :))
Thank you Sir and I hope your well
they look like metal implants lol cool as mate +1
Cheers fella ...I got them from EBay lol
Very impressive mate
MONSTER!
Cheers mate
Impressive AF
Respect fella and much appreciated
huh, nice CD, now is enough for soup (: +1 bud
I must of missed your post! Calves look great bro, keep it up!
Nice cd I've been really focusing on mine as well. Any favorite exercises? +
Cheers fella....the thing that I think has helped is heavy sets on smith machine raises for no less than 12 reps x 5 sets and then straight onto seated raises with a light ish weight for reps until failure
Nice drop to those calves brother. +1
cajun
Cheers fella
Nice work mate, I know the pain, I have the exact same high calves insertions as you, they just don't grow as most people but I hit them almost every day. Mines look exactly like yours without the lean looks. +1
Cheers fella ....it's hard work for sure ...I only hit them twice a week and may be should add in another
Getting some definition. +1
Cheers fella
Nice work! +3
Cheers big man