posted Wed, 07/22/2015 - 07:57
2195
+ 14 Self shot after mma training
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I love endurance sports like mma, wrestling, biking....
Anything that pushes me to the brink.
I was doing two hours CARDIO a day plus weights at this time.
Just a little motivation for myself, I know I can get back here and much better.
Anyone think they got what it takes to tap me out?
I don't think so. I never give up!!!!
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Looking fantastic brother! Beautifully sculpted physique! Lean, hard and defined! Outstanding work! +2 for a polished, refined and symmetrcal build! Much respect always!
Thank you Theo.
You always offer the most kind and considerate words.
I can't wait to take it to the next level this coming year!
Good job hard charger.
Thank brother!
AL little to old to play with the boys anymore
Can't even run to do road guards without getting hurt lol
i see your the first man to accomplish -5% body fat! congrats bro!
but seriously tho man, your shredded to the bone.;.looking great.
if you can maintain that body fat % while bulking youll look fucking crazy!
keep up the great work.
already gave you a +1 !
Haha
No I think I was about ten percent in this, I got alot of fat between my ears.
It would very hard for me to stay this lean and bulk.
Worth a shot. You can see I'm holding like no water in this pic, wondering what's it's like to be all blown up.
Though the next cycle will be Tha parabollan and super test. God tropin. 12 weeks lean cycle.
Then idk what I will do to bulk. But I plan on doing it right and perhaps do it for 6 months like Viking suggests.
I'll come. Off for a while then go right into it
Been thinking alot about blending compounds and all types of shit.
Hit me up if you got any bulk advice
P2i2tRipped up suma. Your hard work definitely shows. Wish I could have a core as defined as that. Keep it up!+
Thanks bro.
It means all the world to get compliment from you guys.
Honestly I only train abs once a week.
I do the Arnold vacuum every day briefly when I'm training. It's especially good while on the elliptical. I control breath like I'm swimming.
The objective is to shrink my midsection and not grow it.
It's been difficult to get that fat layer thin enough to see them.
Obviously I throw the kitchen sink at my body, but I have tried to be safe with the gear.
Shit I got anapolan and mtren and dbol and winny and var.
Can't eat them all at once. I'm kinda scared of the mtren and anapolan
Honesty if your not a little scared sometimes your fucking up!!!
Is mtren the same at oral tren or different compound bro?
They are one and the same.
Just saw a source today with injection mtren
Pm me and I'll let you In on who.
It's better on the liver for the inj
P2i2tCoincidental you mention this because I literally just started that inj. Mtren in with my cycle. I'm using at 1ml (3000mcg) daily. Only going to use it for 4 weeks. Very harsh compound but has the ability to change you within just a couple of weeks. Also running abdi Abraham anapolon at 50mg daily. Along with npp at 100mg daily. And sust 400 at 800mg weekly. Ending this with a big closeout blast.
Really?
Anapolan and mtren?
Think your dose is to high. I sent you a pm
P2i2tThanks for the concern bro but I got this...real udca is a wonderful compound ;-) well regardless my anapolon is about to be over and I am basically bridging with the mtren
RustyhookerRocked!!! You're a bad ass. I remember your first week here and you've done awesome
I was a weak 240 when you told me doing deca only was a no no
Then I got allergic to eo from power trips gear.
Broke, and using bad gear getting fevers and swells.
I kept pushing and searching for better ways lmao
I was 205 in this picture. At one point I hit 185 my USMC body weight standard( cut water weight) and when I went to work the boss girl put her hands on my abs.
I was put out of work lmao
Thanks for all you support bro!!!
Your the cook right?
How many calories are you consuming & how many are you exhausting per day? With that kinda regimen you must eat like crazy or become catabolic!
+2, that description wore me out
Yup eroids private chef. Will work for cannabis ;)
At this point I was at about 2400 calories, 200g + protein. I burn about 3400 depending on what type of cardio I do. Hitting the elliptical or stairs, isn't like training mma,or doing 40miles on the road bike
Once I get around ten percent like in this photo I'm drink two plus gallons, doing CARDIO empty stomach am. Very low carbs each meal rough example eat about ever 3rd hour
Am cardio
Shake
Meal
Meal
Weights
Shake
Eat big
CARDIO
Shake or salad with chicken
If I eat alot of calories. I tend to blimp up.
My body is extremely efficient At storing fat. It acts like it's main purpose in life.
Yes I run a calorie deficit when I cut, but protein is high enough I preserve all my lean mass and I have endurance all day.
I was bulking at about 3500 calories but I got injured outside the gym.
2hrs cardio a day on top of weights, I am already drained just thinking about that. lol
Keep pushing it, it is looking good.
Thanks bro.
My body thrives for it.
At the time I was also cooking 5 days a week also
I do listen to my body, and I don't alway have to do sprints. Some days it's good just to put the time in.
The blood flow from cardio really boosts my performance when lifting weights.
Wait till December when I unveil my eroids body 3.0
Three years on eroids and if your still in shit shape, it's time to go out drinking lol
Looking good dude. I'll roll with Ya. 20 years and counting grappling. I'm a fat fuck though so your Marine trained ass would outlast me for sure.
Haha
I hear ya bro.
I'm on injury time out right now so I'm like fat Lee priest.
One of my go to's that all most always works on the morning experienced grapples I use is a South paw stance, feint the level change, cross body grab wrist(fake settup) then step over and dive into a rolling knee bar ( on a normal stance right leg)
A good jiu-jitsu guy knows the escape, but no civilian and no pure wrestler is ever prepared.
We trained to end a fight in seconds, not minutes.
Of I can't
Looking ripped bro. +1
I didn't think nobody was able to tap me out until one of my buddies got me in the Steiner recliner. Lol
Ohhhhhjshit shit. That could kill you lol
I always wanted to hit someone with the perfect plex.. Mr perfect was a hero of mine
DeathstrokeFighter ripped! Nice bro! How long you been training mma? +1
Karate black belt, USMC mcmap instructor.
My whole life. The few times I actually had to hit a man in my life it didn't turn out well.
This dude raised up and I moved head off center and swung a right hook.
He dropped and his head hit the rim of a Buick.
I thought he died.
Lol
I prefer peace over war tho!!
Thank bro!
DeathstrokeNice! USMC, Thank you for your service. I would not want to get hit by you lol!
Ooh rah hulk!..
Keep up them gains bro!!!
Nice, I studied martial arts myself for 9 years Taekwondo to be exact got all the way up to my second degree black belt. Then at the age of 18-19 I started partying a little too much and slowly started losing interest what a dumb move. Wish I hadn't ever stopped I could have been like the next Chuck Norris or something. Lol
It's never to late to go hit the heavy bag.
Training explosive muscle out put is fun.
Call me crazy, but 3x3 minutes rounds on that full body heavy bag will smoke your ass.