posted Thu, 06/18/2015 - 08:00
2155
+ 8 latest progress
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Hi people, just thought I'd share my latest progress pic with you. Been dieting since mid feb, dropped approx 2 stone through diet and cardio. Done a lot more cardio this year than normal and kept my cals a lot higher than in previous years (3000 to 4000 cals a day).
Many thanks to body anabolics, uk-anabolics and gymchemist for supplying me with some quality items.
Especially to BA who has been an amazing guy to deal with over the last couple of years, so thank you.
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Just I saw your photo ,
You look very good !+1
Welcome to level one!
thankyou mate, much appreciated
Very lean! You have def mastered the art of dieting correctly! Looking great.
thanks pal.
Amazing physique bro. Well done!!
cheers buddy, much appreciated. Looking forward to trying out your gear in the near future. thanks for the excellent service from my first order with you the other week.
Looking sensational brother! Beautifully carved and polished physique! Barrel chest that is well contoured and striated! Abdominals, serratus and obliques are shining through brilliantly! Lat structure is thick and prominent! Exemplary work! +2 for a champion build! Much respect!
Thank you pal for the kind words. That means a lot to me. X
Carved up nicely mate. Good work.
Thanks pal.
AnonDef looking cut fella, thumbs up from me your definitely on the right track.
Thanks mate, much appreciated.
Looking solid Brotha! +1
Cheers mate.
chrisellis1678chizzled there mate top pic good work
cheers pal.
Hell yeah bro. Looking great. Guess us old guys still can do it too...lol+1
thanks mate, i'll be 43 next month but probably fitter than i've ever been. was worried about losing too much muscle with the amount of cardio i've been doing, but i'm pleased with what i've held on to. I ran my first half marathon last week and cycle approximately 200 miles a week, as well as my 45 mins a day weight session.
Amazing work man!!!
thankyou mate.