like Kat Williams comedian said you gotta let a hater do his job matt,its his job to hate lmao,but on a serious note you cant bite the hand that feeds you,you have too many people that like you and you're product,so let them talk,people with fake accounts here,seem to get caught sooner or later,so the bad ones will get weeded out, real reviews will keep coming out,as well as fake ones ,but in the end majority rules ,

Max ot. Train the bis and back same day.

I'm so limited it pains me. To even talk about how. Pathetic training is going.
But the main point is still works hard still lifts with passion and never gives up

I hit arms yesterday... today will be compound volume legs with some quad iso and some forearm work possibly.
700 reps quads, 500 reps hammys, and a good 800 or so reps on calves. Hard to really count glutes since they work in basically every compound leg exercise. I usually vomit afterwards, keep rests under 45seconds and wrap a band around my calves to prevent bloodflow to and from the calves to help with pump/growth. Only doing that with calf iso. Soleus focus today

4/5 days and itll be heavy compound legs > my favorite.