posted Sun, 09/28/2014 - 22:55
398688
whlsldrct.lt
Estimated T/A:
10 days !!! Avg time 3 to 7days
Minimum Order:
300 at the present time
Payment Methods:
M/G / W/U
Please note
So she's gone AND left the expensive jewelry? Fuckin' score dude, return that shit, party it up and snag a girl that's worth it.
Fitnessjunky1987Fuck her pawn the ring and ear rings buy you some gear get you a drink and get up on some new pussy
So I'm trying to change my training routine....seems like when I do back its the day after shoulders so my rear delts being exhausted from the day before limits my back workout...any suggestions
My routine (if it helps) is Monday-shoulders
Tuesday-Biceps/Triceps, Wednesday-Quads and Hamstrings, Thursday off, Friday Back, Saturday chest, and Sunday off. That way for the most part the secondary muscle groups aren't getting over worked and hit too often
Thanks man appreciate it.
No problem. I just like that rest day between legs and back since squats obviously affect your lower back and you want to be your strongest on both body parts since they are for the most part heavy compound movements. I also keep biceps far away from back since biceps aid in rowing movements, and triceps away from chest since you don't want to be bench pressing with weakened or sore triceps.
Monday-chest ( traps)
Tuesday- back ( core)
Wednesday- legs ( give entire upper body a rest)
Thursday- shoulders ( traps)
Friday- bis/ tris ( core)
Right on big john thanks my homie.....yours and matyd sound solid. What u think about fitness j's suggestion below? I tried it today cuz it seems to make good sense too. My front Delts were hella pumped today when I started hitting em after chest.....then I'm hit arms tomorow and back w rear delts the following day.
I like my way because it seems like I hit some body parts twice.
First two days are light work for the secondary muscles
Chest- triceps/ front delts
Back- biceps/ rear delts
Legs- rest
Last two days are heavy work
Shoulders
Arms- this way you get a couple days rest on arms so you can really smash them
Then you can always throw in another leg day sat if your feeling froggy
Or cardio and light legs
That's just what I've been liking lately. I try to Chang it up often
OK I see what ur saying...yup IMA play around with this a bit....thanks for the layout man.
Two days on one day off!
Fitnessjunky1987I do chest and shoulders the day before back so I don't have that problem I do full chest with front and med delts and when I do back I do rear delts and traps with it. I feel like I get way back rear delt work outs this way.
Got my goodies https://www.eroids.com/pics/upcoming-short-ester-blast
Going to run a month long short ester blast:
100mg Mast Prop EOD
50mg Ten Ace EOD
100mg Anadrol ED
400mg Test Cyp EW (what i'm currently on)
If things are still progressing by week 4 I'll extend it a couple weeks.
PankraseBoranLooks good man, that mast p@100 EoD should be enough to take care of estro. I think 8 weeks will be good, and if you can up the Tren A to 100 EoD. But just with this alone you should be golden, great results. Keep us updated and good luck.
I got letro on hand for estro, just in case. I was thinking about tren at 100, but the sides really take a toll on me. I guess we'll see, but I hate having to feel shitty on cycle especially because of lost sleep.
Get some gaba to help with sleep also peptides will help as well .
Yo gaba gaba
Rise and grind what's the plan today ?
Laid out on the couch for a week, fell on ice at work and landed on my back, down and out w spasms...no bueno
Take it easy brother don't push it.
Thanks man that's my plan try and get this right, back is nothing to mess with...
Man that sucks bro. Didn't u just have something else going on too. Cut your hand on glass or something? You gotta get outta the north bro, move down south. Yesterday was so nice here. 68° not a cloud in the sky. Can't believe I was at work on a day like that.
Yea man I had a piece if glass in my hand that got a nasty infrction, and a couple weeks after that I sprained my shoulder, all of this at work. The money is good, but the toll this job takes can be brutal....my wife and I have been having talks for years about moving down south, I would love to but she has a HUGE family and isn't ready to leave just yet. It sucks but I gotta respect my woman, I'd pack up and leave tomorrow if I could!
noob941Do work! Get big! STAY STRONG.!!!!!!!!
Fitnessjunky1987Shit eat this food kill it at the gym and have a BBW bus it open!!!! All in that order
Had some crazy fritatta today. Mad eggs, vegetables, even a little smoked cheddar.
What u guys eating?
noob941Oats, n beef, n eggs brother. I still on the chicken veggie gulash, goulache, hell ten pounds chicken sx pounds veggies chunked in a pot and boiled lol. I tried to do a 2500 calorie preplanned "cut" diet and after like a week i had no gas.So i went back to the tried n true 4500 calories a day, beef, chicken n veggies. My girl hates it cause i wont eat shit else. But i make up for it in bed
I was running on 2k of pure protein last summer for a cut. With 2 hours cardio a day.
It's nice to change up. Water is the key bro to staying full
Only bad thing about running the prop Yall know the one I am talking about is randow wood .Got me standing in line looking at big girls debating with myself if I smash are not
noob941You already know big brother. My fiance not a big girl :( but the prop got me doin all kinds of tricky shit with her 110#$.....lol we do airborne stand up manuavers n shit. And i barely been pinning the prop a week. I been on cruze with 250/wk for a minute. And this the first live in gf i had in 12 years. But im reppin Whlsdrct.it in the bedroom to be a 40yr old. The prop is super good for that. Lol.....yall fuckers hold it down,ima eat, pin, and get my woman naked STAY STRONG