posted Mon, 09/01/2014 - 18:44
1836
+ 8 Lean Bulk
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This will be my first EBC. I look forward to being pushed by the competition. I had to take a little time off lately recovering from a minor injury but I'm all cleared now. I plan to do a lean bulk and put on some quality mass while cutting a bit of body fat. I am hoping to have more visible abs and be thicker all around.
Running a simple cycle of test E 600 mg a week with a tbol kick start. I will throw Mast P in at the end around 400 mg a week for last few weeks and maybe finish it with some winny.
Will try and gain as much weight through weeks 1-6 and then dial down from weeks 7-12 and lose some of the fat.
I think I did ok. Was out a total of 3 weeks due to the flu. Lost a lot of weight and progress but I bounced back and finished. I always finish what I start. I look to get into another one of these.
EBC Before Pic:
Height (before EBC):
6"1
Weight (before EBC):
204 lbs
Body Fat (before EBC):
17%
EBC After Pic:
Height (after EBC):
6"2
Weight (after EBC):
225
Body Fat (after EBC):
?
ECB Wrapper:
EBC 2014 FALL - Free For All
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Any feedback will be appreciated. Want to make sure my poses are ok. First EBC and first time posing
Poses aren't too bad... If anything, maybe re-take that front double, biceps could be flexed a bit more (left bi). Side chest could use work but is probably acceptable.
+1 for getten in here
Good luck man, can't wait to see your transformation +1
Thanks everyone. Going to give it my all.
Yes I know my nipples are big. The plan is to get my chest big and make my nipples look small. Lol
Good luck bro! +1
Thanks. Should be fun
Looking good, work hard and remain dedicated!!
Thanks. You think my poses Are ok or I should retake some?
Refer to my posing and copy it!! Loose one of those side photos and This is how you get it done look http://www.eroids.com/ebc/fallwinter-ebc-bulker-201314-winner-3
AnonAt your body fat, i would save the mast for later. Its effects arent noticeable until single digit body fat. Winni is a good choice, maybe some npp as well to replace the mast?
Redo your side chest and side tri pics. Your feet are all wrong. Bring your right leg back so its actually a few inches behind your left. Take your left knee and press it into your right hamstring. Then sit down a little. Turn your upper body more to the camera and keep your chest up. Dont try to crunch for some abs
Thanks Tren boss. I will drop the mast as suggested. I plan on retaking all my pics after my workout tonight and will use your notes for the posing. Do you think I should run the winny for 4 weeks or 6? I only have 50 of 50 mg. I also have var but figured I didn't need to incorporate. Will add NPP as suggested.
AnonCongrats you are compliant. Welcome to the EBC
OursIsTheFuryHey man great job! Can definitely tell a difference congrats brother! +1
Thanks
Great job!!!
Thanks
Way to get after it!!! +1
AnonCompliant
Nice finish, J.
Very respectable finish brother! Your progress is clearly evident! +2 and respect!
Thanks theo. much respect to you