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deluca72
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Need help nailing the diet.

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Hi guys. New here and need some advice on getting back into some type of shape. Im not overly fat for my build but I am way fatter than in my prime. Im roughly like 30-35% bf at 300lbs which is horrible you dont have to tell me. I stopped working out after college and the desk job doesnt help but neither do excuses. I am trying to learn to eat vegetables but having a hard time as I always have. I am trying desperately to change my diet and lose some fat. Ive never cared about what I look like, I like bein a big guy Im fine with that But I want to be healthier and stay that way as I get older. My blood work and BP etc is all fine as of now but Im sure when Im 40 (as my dr would say) being 300 lbs will kill me. I can run, jump, do pushups sittups etc Im by no means just a tub of crap I still got plenty of life in me but I do have sleep apnea and fear that if I gain anymore weight Ill lose my ability to do normal tasks. Any advice or even links to a page already discussing this would be appreciated.