+ 3 Amino Acids Benefits. -Free Encyclopedia of Bodybuilding
Amino Acid Effect
Serine - Helps energy production
Alanine - Improves glycogen storage
Arginine - Helps Growth-Hormone Release
Proline - Aids in tissue Repair
Lecuine - Necessary in the manufacturing of other components in the body
Taurine - Counters the effects caused by human aging
Glutamine - Increase Nitrogen retention; boosts the immune system
Histidine - Needed for protein synthesis
Tryotiphan - Induces sleep
Robert. Kennedy. (21st Century Edition). Encyclopedia of Bodybuilding.
http://www.filedropper.com/encyclopediaofbodybuilding-thecompletea-zbook...
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Wow that's impressive. Now I know why they are called "essential" amino acids lol
I been reading that fat ass book I bought out of the muscle mag. I included pdf up top to down load for peeps with tablets and shit. Full of info enjoy.
Some one let me know if that link works to download the free pdf of the encyclopedia of bodybuilding book.
I take in a ton of Amino's a day !! Yes my body may waste them but they are cheep ! I find them to be one of the best building block !
Hell yeah bro cheep and helpful, there over looked most of the time. people don't know they have big benefits. the body takes what it needs and discards the rest.