posted Sun, 06/29/2014 - 06:40
3290
how do u blast belly fat
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OK how the hell do u blast away the fat in front of ur abs I've been on strict low carb diet call deficits for about 4 months abs are visible but can't seem to blast away this last little bit I'm getting vascular every where and dropping f just not where I want it. I say my cutter in two weeks jut looking for feedback from my bros.
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Intermit. Fasting through the morning.
ECA.
No more carbs after 3pm.
No more food after 7pm.
Works for me...
Eat grapefruit for your fruit source. It burns fat off your body.
I suggest doing fasting cardio 1st thing in the morning....I saw your cardio sessions below, sprints or not 20 minutes for me isn't enough.. 30-40 minimum fasting is what I needed to do.
Any other suggestions other than fasted cardio? I'm not a morning person and it's insanely hard for me to get time before work to do cardio, have breakfast and then get ready to go to work. =(
Then just do it after you lift. That would be the second best time IMO!
x2 lifting depletes glycogen which allows you to burn fat at a higher rate when doing cardio post lifting
AnonYea I always do cardio post workout and I try to wait to go to the gym on somewhat of an empty stomach that way my body's using fat as fuel
AnonI think I'm gonnana start doing that what do you suggest for cardio I like To do stairmaster the most. I also working insulating houses so I am in 130 degree atticts all day sweating my ass off
Fuck ! Your job is no joke!! Try the fasting thing anyway if you can..Stay hydrated brother ..
AnonYeah dude I drink over a gallon of water during work
Sent you a fr. Wanna talk about fasted cardio if you have a minute.
I got it .. Fr accepted
How much cardio are you doing? What's your diet like? Have you swapped it up any?
Like older muscle said try fasted cardio. It does amazing things for my body and I just feel better throughout the day. Make sure you are staying hydrated with your job and keeping electrolytes in your system. I've been adding a lot of salt in my diet because I'm working outside now and I can't hold any water since it just sweats out
AnonI've recently added 3 days of cardio was only doing cardio 3x a week now 6 and using stair master one day and sprints next day for 20 mins after I lift.
Diets M1-4eggs 1cup peppers 1/2 avocado
M2 Greek yogurt
M3 6 oz grilled chicken 2 cups spinach 1 apple
M4 6oz grilled chicken 2 cups mixed greens 1/4 cup banana peppers 1/4 cup dried cranberries
M5 50g protein shake with almond milk post workout
M6 6oz grilled chicken 1/2 avocado 2 cups broccoli
And I have 4 tbs of natural pb throughout the day
Diet and the right mix of cardio/training. Do more super sets or circuit type workouts that will help get you ripped at the same time
It just takes time man. spot reduction is not possible, you just have to keep dieting and it will slowly come off everywhere. Take progress pics to. Ive been dieting for about 10 weeks right now and i still have a decent amount of fat on my stomach but when i look at my pics from just 4 weeks ago the difference is huge. Its tough to notice differences when we see ourselves everyday, so pics are key.
AnonYea I have been and deff see difference my arms have veins popping everywhere I just want the day in my fuckomg stomach gonna lol
Ya same here bro I'm getting so vascular it's crazy. Loving that but if can't wait to get rid of the rest of the stomach fat. And I don't think tren is this wonder drug for buring fat. It's not, but it def helps a little but diet is still everything.
AnonI think once I start test tren I'll get rid of most of it