+ 1 Train Insane Or Remain The Same
So you say you want a bigger chest, you say that your calves aren't where they need to be, and that you have no teardrop in your quads, fine, "I hear you", "what are you doing about it"? First and foremost, you have to train insane or your body will remain the same. This is not something to be taken lightly but to the heart. I will share with you what I do when I have some extra time laying around thinking about my body, gym routine, eating routine, etc.
For chest I will do 500 pushups once every 3 days broken down into 3 sessions followed by 500 calf raises on my stairs broken down into 3 sessions, plus 250 lunges with just body weight broken down into 3 sessions. You will notice after just one session that your chest is feeling like its added some muscle. Your shoulders will get pumped and your arms, you will love the challenge.
The calf raises will bring up your calves within 2 sessions you will notice them being a bit more dense and fuller. The lunges with the body weight will begin to shape out your teardrops absolutely. Just don't give up, if you can't get 500 in over the course of the day do what you can as every little bit aids your physique. Start slow and work your way up, start out and do 200 in morning, 100 before lunch and then 200 before bedtime.
Im noticing huge results. When I push out the pushups then hit my chest at the gym, I'm able to just pump out the reps rather easily, yesterday I pushed 225 25 times after doing 500 pushups before going to work throughout the day (3rd Shift Help Desk Manager)
MeAgainstMe
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no pain.. no gain
I like to listen to intense music to set the insane fact in high
I agree woth you. Train insane
Deck of card push yo
Faces are values or ten
Tens are ten
Aces 15
JOKERS 25
Yes insane, always up your insane factor within your efforts in the gym and out. Thanks for stopping by +1
I respect your opinion, intensity and resolve but a lot is simple genetics. My chest is naturally large, full and sculpted it seems no matter what I do or how often. My calves on the other hand I hit twice as often yet they lag sadly behind. Some people just have them.
That's good to hear for you. We all want that superman chest. Some of us are blessed with great genetics and always look full while others like myself have to put much emphasis on the movements while staying consistent within my diet and gym routine. Im naturally bird chested so I appreciate wearing my medium t shirts. Thanks for stopping by +1
Try a workout with mostly all DB flies next time and your chest will be sore for days. 6 incline BB press, 6 DB flat flies, 6 Incline DB Incline Flies, 3 Cable flies.
Come back here and tell me how you feel
Im of that nature as well, my calves take a tremendous amount of food and stressful exercises. I really notice that when Im consistent within my calf approach, I see results however I lack discipline and I don't hit my calves with enough regularity so they grow then they shrink. Again, if I hit them 3 times a week with 5 sets of 20 raises, 5 sets of 20 leg press calf raises, 2 sets of 20 walking yards farmers walk, Im good to go. However I always say that I will hit em tomorrow which I never do. Keep hitting em harder and thanks for stopping by +1
Thanks brother and 1+ to you.
What is your regimen for your upper back- this is another weak area for me.