posted Tue, 08/27/2013 - 10:02
1700597
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I like to use various sources of info. But I like to start off with a basic use of some of the guidelines outlined in POWER EATING, by Dr. Susan Kleiner which states for cutting diets, males that workout 5 or more times per week should consume 14.5 calories per lb body weight.
After that I use my own experience and feel that the best macronutrients ratio to start with is 40-30-30. 40%carbs,30% protein, 30% fat.
The key there is start with. 40-30-30 is a great ratio to start with and see how you body reacts and make adjustments accordingly. Everybody's different. This is based on sound nutritional guidelines. He can start here and tweak as necessary. But it's definately not too many carbs. Lol. Eat less carbs then this and I think you run the risk of looking flatter than a stack of aunt jemima.
Peace bro. May your hammer be mightyyyyyyy!
Go look at koks4you pics. He is currently eating close to zero carbs 6 days a week. He for sure isn't flat. I stay plenty pumped on 75 grams a day, 200+ on a cut is a lot. I'm sure this book your speaking of is designed for average lazy people. Not hard training people on steroids. Your macros should be very different from this. That's a lot of carbs and a lot of fat which is a recipe for fatness not cutting fat. I wouldn't lose any weight with that many calories either and I'm 210
I think I'll pass on the kok4u pics? Whatever that is. Bro, I'm not convinced you know shit. But I like your enthusiasm. Have a nice day.
He's a member here donkey here is your flat no carb diet
http://www.eroids.com/sites/default/files/gearpic/36130/6df3a15741204392...
Here's something that may surprise you. Other people have different ways of doing things than you. When you get older and more mature you will be more tolerant of other people's methods. It's really easy to do what you do. Troll around and talk shit. Much harder to attempt to help others. People like you want to intimidate others into silence. If you didn't like what I wrote you could disagree and offer reasons why. Not petty insults. And offer differing info. But all you have is this guy said to do this and look at him. Piss poor trolling, son. Have a nice day. Snappy insults though. You must be quite hardcore. It isn't worth getting banned bothering with you.
Your an idiot. Giving bad advice is very frowned upon here. If you don't know what your taking about then just don't say anything. Here is another 50 gram a day carb body for you, flat?
http://www.eroids.com/sites/default/files/gearpic/40016/image_35.jpg
It's good advice. You just don't know shit. I'm out.
Good shit Junior, that's how you break it down right there
Damn fr sent
What's your diet look like
breakfast - eggs with wheat bread, lunch - 1lb of lean beef, small amount of carbs before the gym, and dinner is usually eggs or some form of meat (had pork tonight).
But then again, I work as a driver and have long days. I'll eat at 545am then eat lunch at 11am. Long days. I just do what I can to get by, nomsayin? I put in that hard work.
Oddly enough, my new hours (longer) have made me lose weight. I stay up longer and don't get much sleep (which I should be doing now).
Is that all you eat 3 times? If your busy and working or whatever you could add some shakes in between. I feel food is way better but I've been there where I've had jobs that I don't get time to eat real food so I've just pounded a shake in one gulp.
Damn all these new guys are taking all the gear
roughneck12(Sup brothers , hope ya'll good;)
Doin good hope yoked my pack out today I'm dying g to get this tren in me everyone talking bout lol oh and boy does his test 400 have some bite wow we, lot more and what I'm used to high MG definitely gonna get some GSO
His tren is smoothest i ever pinned flows through slin pin
roughneck12Yep my brother it's been good to me.
Always bro hope u doin good as well
roughneck12100% bro thanks ,and be cool Brother .
Yoked, pack landed today, thank you once again bro !!
Damn I should have got some tne
I havent added it to the site yet. Trying to get everything else caught up first.
Forgot to mention, I'm going back to safflower as the carrier for a few of the compounds such as eq, test e, deca, mast e. Mainly the long estered products. I'll still use GSO for the short esters such as prop and tren ace.
Any mass specs on the primo250?
I'm actually not offering primo any longer. Sorry man.
:(
Shoot me a pm and let me know how many you were looking for. I may be able to do something for you.
JHI dont believe that Uncle's primo250 has the mass specs yet but I do know where he got his raws from and they were tested over 90% purity. I have some of his 250s that I will be using on my next cycle as well if it makes you feel more confident.
My small pack landed yesterday, a lil PCT n some dbols, great packaging, very professional, thanks Yoked!
http://www.eroids.com/pics/pct-n-dbols-from-yoked
My first man purse!!! Lol. http://www.eroids.com/pics/my-mini-gear-carrying-case