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angus
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+ 40 100% ANGUS BEEF

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END OF EBC UPDATE
It's been a great ride, at one point I had gained 43 pounds and I was looking pretty fat so I changed the diet and dropped the water, I started at 223lbs and finished at 251lbs for a total of 28lbs. I lost some body fat and definitely gained some more muscle. More than anything I am proud of all the people that finished and a special shout out to those that I coerced into doing this, good job guys. And for those that were waiting for it, here comes the surprise:

If I am lucky enough to make it into the top 5 I would like any prizes that I might have won to be split up evenly amongst the 6-10th place spots if Carlos and Tread don't mind. There is really stiff competition so it may not even be a discussion but IF there is then that would be awesome for those spots. Am I rich? No. Do I have a huge stash? No. Actually I don't have any stash but my cycle was completely sponsored by Muta and I feel honored to have received it and also feel it is a prize in and of itself. Thank you all for your motivation and feedback and I wish you all the best of luck.

Beginning of EBC
This is a bulker boys and girls. The goal is to bulk. I was bulking before this came along so I'm carrying some extra BF as it is but I aim to put on a significant amount of weight. I look to put on 30lbs in these 12 weeks with the help of Muta.....He has a game plan, top secret shit I think. I can put on weight just by looking at food so I expect to come in at around 260. The trick is keeping the body fat at a minimum.

I'm going to throw in some extra pics of the damn iPad USA today. Just to make sure there is no question.

EBC Before Pic: 
Height (before EBC): 
5'8"
Weight (before EBC): 
225
Body Fat (before EBC): 
163.48%
EBC After Pic: 
Height (after EBC): 
5'08"
Weight (after EBC): 
251
ECB Wrapper: 
Fall/Winter EBC Bulker 2013/14
only1cat's picture

Dude this is a major food party now damage to the turkey and steak industry. You big mofo glad to see your entry! Good luck to you!

only1cat's picture

And I thank you very much for the support and motivation!

ShreddedCheddar's picture

You sexy ass beast of a man!

EmeraldLaoch's picture

Who the fuck let this guy join? Hes obviously cheating with performance enhancing drugs. Full cavity search!

Wish you the best man. You are a giant getting bigger. Show em how its done...Win this one for Jesus homey!

bigJOHNstud's picture

its kinda funny, im shooting to look like your before pics

SquirrelNutz's picture

Big John kinda took the words outta my mouth on that one. Looking great. +1

IronMind's picture

Damn got some meat hooks on you! Looking thick...you'll be a monster after this bulk! +1

HydeMind's picture

Damn your going to blow up I'd you put on 30 more pounds. Good luck Angus +1

MegaT883's picture

Looking good brother. Thick as fuk nice. +1

wimpy1's picture

Look at you, ya monster!! Hell, if I was half that size I would be doing good. Working on it tho. Good luck Angus.. hope you the best.

juice55's picture

Your looking great holy fuck your beast bro good luck by the size of u were all fucked!

PUMPING IRON 84's picture

Good luck my brother!! Looking solid. I see you got the wife involved as well . Cool, shit. I love that my wife into working out and we can work toward goals together

bigJOHNstud's picture

damn big guy!! you got bigger all over. those legs got big as hell. holy shit!!

only1cat's picture

Man I'm speechless, the surprise & the size I am completely speechless. You look great you have an unreal heart not only to help people but to bring change in yourself. A champion no matter any ruling that's handed down. You have put on some nice muscle and quite a bit of it!

robb's picture

Beastly! Your like the hulk in the most muscular.
Great work bro!

SL's picture

very nice improvements brotha proud of u

humpnpump's picture

You've accomplished in this one cycle what it takes some to do in several cycles. No homo brother but I am in awe when I look at the quality of muscle you've packed on. I bet you have to wrestle your shirt for 10 minutes after a workout just to get that SOB off.

In a promo × 1
Muscle Freak's picture

Excellent work my friend. Always a gentleman and modest to boot. It is people like you that make this site what it is. Be prepared to get pestered with questions this next year as well ;) +10 if I could

levelup's picture

Amazing brotha! Absolutely outstanding. Not only are you extremely humble and help this community like no other, you obviously have extreme dedication and a great work ethic. Great job!

GRIMEY's picture

Incredible job Angus and a very generous gesture. Inspirational.

Owes a Review × 2
WINNING's picture

Angus, where do I start with you, first off your an amazingly encouraging guy. I'm I saying this because of your surprise? No. You have helped everyone tremendously. You ran some of the sites Top gear and with your hard work and effort it paid off. Your a true leader and it was a blessing to ebc with you. Humble to not put yourself in first place in this contest when we all know your most improved. Anywho, good luck on future endeavors!

Godspeed,
Winning
Oh and +1

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