I'm currently in my 2nd week of my 2nd cycle.
1-4 100mg Test P EOD
1-12 600mg Test E
13 100mg Test P EOD
14 75 Test P EOD
15 50mg Test P EOD
16-19 Nolva/Clomid PCT
1-19 6.25-12.5mg Aromasin ED

Stats
Height - 5'8"
Weight - 182
Age - 28
BF - 9% (3 point caliper test) I think its actually closer to 12+. I just monitor the individual measurements for changes
Experience - I've been moving weights occasionally since about 16. Over the past two years I've become much more focused and dedicated and continue to become more so.

Routine - 3 day split (6 days a week, every body part 2x week).

Goals - Bulk as efficiently as possible. I don't want to end the cycle with a lot of excess fat to have to burn off later though. I'd like to get to 195-200lbs to cut down to about 185-190 with less BF that I currently have around June-July or whenever my hormones return to baseline after PCT. I plant to continue my workout and diet routine though and past PCT. I want to hold on to my gains this time regardless of how unsightly the additional fat may become as I bulk.

DIET (Goal 3500cal - 481c 58f 263p)

Meal 1 - Morning Shake 691cals - 105c 11f 41p
1 cup oats
1 cup almond milk
1/2 cup blueberries
1/2 cup strawberries
1 scoop whey

Meal 2 - Breakfast - 484cal - 37c 18f 43p
2 whole eggs
3 egg whites
1 oz lean turkey sausage
Peppers and onions to taste
1/8 cup fat free cheddar cheese
1 banana

Meal 3 - First Lunch - 643cal - 95c 7f 49p
3oz shredded chicken breast
1/2 cup black beans
1/2 cup brown rice
1/4 cup fat free cheddar
90g salsa

Meal 4 - Second Lunch - 522cal - 88c 7f 29p
3oz lean round steak
1 tbsp A1
2 1/4 cup sweet potato
225g broccoli
1 banana

Meal 5 - Supper - 359cal - 50c 5f 33p
Homemade low sodium chili

Meal 6 - Evening Shake - 645cal - 75c 19f 41p
1 cup oats
1 tbsp natural PB
1 cup almond milk
1 scoop casein

Pre Workout - 80cal - 20c 0f 0p
1/3 scoop gatorade powder

Post Workuot - 176cal - 19c 0f 24p
1 scoop whey
2 scoops dextrose

Supplements
Fish oil
Creatine
Multi
Milk thistle

Water
Approx 1-1.5gallon/day

The only meals that are not always the same are meal 5 and 6. I flex meal 5 and 6 to make sure I hit my calorie and or macro goals for the day. I also DO NOT adjust calories for workout days. I strictly aim for 3500cals each day.

On my previous cycle of Test E only, I set a goal of 3500cal/day. I did not hit this on weekends. I gained from 178-190 within the first 6 weeks then stalled due to my diet inefficiencies. I'm much more on point this time around. I plan to weight and measure again Dec 29 (approx 4 weeks since last record weight/tape) and adjust diet to continue to work toward goals. Should I weight/measure more often to more precisely adjust the diet or is every 4 weeks ok?

Please let me know what you think of my diet. I welcome any and all suggestions and criticism.