+ 5 Keto Winny cut
Started at 200 pounds was already in a deficit& Keto
Ran a cut about 20 pounds down…
Sitting at 180 @the moment after a 20 weeks
Nakon & Ultima EQ Run
Tapered it down with 50mg Winny every day for about 3 weeks Total 25 days
Small amount of Reta only 2.5 a week that also contributed to the weight loss
But harsh ,Keto diet .didn’t play the size game this time at least for now
Cardio everyday 20 mins pre
20 mins post
Protein intake 250 grams a day
Carbs just a carboline intra workout drink 25 grams
And some weekend or every other weekend carbs loading nothing crazy
Other than that kept it simple
fish, chicken, eggs, and sirloin or steak
Daily supplement NAD
BPC157 intradermal ( Biopharma plus) amazing helped on a shoulder tendon flare that lasted 8 weeks Huge help
Before bed time 50 grams casein shake
Amino Tabs daily 10 with each meal
Psyllium Whole Husk fiber 3 tablespoon a day
Tudca
Hawthorn Berry
NAC
Liv52 x3 a week
Glutamine
30 grams collagen
MSM 1/2 tea spoon
Saw Palmetto 800mg
Chanca Piedra 1 full dropper
CoQ10 Kirkland 300 mg 1 soft gel
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Been a long time man! Looking great! kept most of that mass you stud. Hope all is well with you big buddy.
What’s up, brother?!
I’ve been busy with the business and the new warehouse location especially with this current Hurricane season..
yea …that was my plan to drop some weight. I wanted to see how low can I go..
but I’m back here on site my man ! I hope you take care of the family and have good things in the motions
Goodness got that Johnny bravo waist to chest ratio. Looking good bro!
. Who doesn’t love Johnny bravo, cool character!
especially the actual YouTube channel guy lol some
Good old drama 24/7
Thank you, brother!
Congrats, you following up with a bulk cycle?
I’m doing a small bulk not much brother…
up about 6-7 pounds and that’s where I’m going to be staying
I don’t know man ……. I’m debating. I’m sitting on a few more EQ bottles from them.. my heaviest was 220-225 untill last year,&i was in that weight category for a good 5 years …..
don’t think it’d be enjoyable to regain now 45 pounds ?
but it’d be interesting to do an experiment continue the. Reta at a small dose ,and try to stay at the same body fat and go up to possibly 195-200 pounds. I also have NPP on hand which I would need. I wonder if I run it at 200 to 300 mg a week or even .75 x3 week/ slin pin
and keep the deficit with high protein, if I can stay on that plan . Also maybe lower testosterone as an example 250 mg only a week as, I usually go up pretty fast but not on that dose …
keep the proviron with that plan 25mg
also and no carbs, only load charge on weekends
Or every other one
Depends how you feel besides the INTRA Carb
I use the Granite might up that in between the workout trials and errors, might have to try and see if this can work going back to heavier, weights, and load phasing
Obliques popping and tiny waist huge chest!
Nice work +1
Thank you
honestly it was easy the reta helped but the deficit and no carbs was the key
especially if you ad 25-50 mg Winstrol tabs per day you can lean out pretty fast…. between 30 to 45 days all depends I’d say on the inner will and the plan.
And no more eating all the garbage the fake bread outside all the bio engineer foods it starts from there..
I woke up a couple years after Covid knowing that all these food and pharmaceutical gates and Monsanto buddies buddies are there to kill you with illnesses, sugar, addiction, and more medications..
started doing research and will never go back to the old lifestyle today I bake everything at home.. protein donuts with bananas pancakes, bread anything you can dream of I make.
I’ll never walk at a McDonald’s or Dunkin’ Donuts for the rest of my life! fuk them