bigJOHNstud's picture
bigJOHNstud
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+ 7 pecs

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i wasnt going to post pics for a while but i thought i would throw up these ones of my pecs after i gave them a little torture today. 56's gear is changing the way i look completely and dub g's vips are leaning me out a bit which prob isnt the best thing for a bulker but the vips are keeping my joints healed and i wouldnt stop taking them for anything.

no flex but i do have a little pump

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bigJOHNstud's picture

coming from someone as big as you are that means alot. thanks brother

humpnpump's picture

Yep definite changes BigJohn. Chest is gonna look really good once you shave, oil up and put some nipple cream on for Ace Smile

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bigrigger's picture

You look great BIGJOHN. Inspiring is all I can say! +1

bigJOHNstud's picture

thanks big rigger. inspiring, wow!

Theophany's picture

Looking great brother JOHN! Very noticeable positive changes and fast forward progression! Thick, muscular and vascular! Chest is fuller and shapelier! Outstanding work! Personally speaking, I hit upper and lower pecs in the same workout twice a week. +1
Have you been incorporating chest dumbbell pullovers in your chest sessions?

bigJOHNstud's picture

yes indeed. when i was doing them i was thinking about sending you a pm and thanking you for reminding me about it. its a perfect ender for me. i love finishing my chest day with some pullovers. good stuff brother!!

Theophany's picture

You're most welcome brother JOHN! Keep doing what you're doing because it's obviously working! Smile

bigJOHNstud's picture

thanks guys!! this ebc was the best thing i could have done. for that i have to thank ace. he called me a few names and pushed me to join. i know i would not have even thought about it without a little push. i was thinking today that i should split my chest training to upper chest one day and lower chest another day. ive been hitting them twice a week anyway. i figure this way i can really stimulate the section of chest im working on. any thoughts on doing it this way would be appreciated.

bigJOHNstud's picture

yeah, i told myself i wouldnt post a pic for a while but when i seen my pecs in the mirror i kind of turned myself on. LOL!! i think this one will be the last for a while. i got to keep you fuckers guessing.

SquirrelNutz's picture

Big changes. Looking good big guy. +1

Gymjunkie01's picture

nice +1

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RickRock1086's picture

Is coming Big J. Keep demolishing those pecs bro