posted Wed, 08/20/2014 - 06:36
1408
+ 9 3rd week of pct biceps.
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i havent lifted in three weeks too because im doing therapy for my back and i thought the time of would do my back some good. ill get back at it soon. im running tb500 from geo in hopes it will help the healing process. i am leaner then ive been in years. 12% bf when i was tested. i am starting to feel better then i have in years too. so ill keep pinning the tb500 and keep going to therapy. ill hopefully start lifting again next week.
p.s. this shirt is a xxl because i was tired of people talking about my arms in the xl. its good people notice but i dont like talking about my arms with everyone.
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damn john, haven't looked through your pics in a while but because of that I can deff see the huge changes you've made! awesome job keep doing what your doing.
You have grown a ton in the past year.
Excellent work stud!!!!!
Anonnice peak +2
Peakin!
There shrinking ... Naw just playing man. I can tell you have been working really hard. Keep it up killa
Looking stellar brother John! Impeccacly shaped biceps! Beautifully muscled and great structure! Proportions between your biceps and triceps are spot on! Great muscle insertions creating your bountiful peak! Impressively accomplished! +1 for arms of great magnitude! Wishing you a speedy recovery brother and hope you are able to hit the weights soon!
That TB500 is no joke BJS it will get you right quick.
Looking good Big J
Great job on getting closer to your goals arms look great +1
Photo shop is a great tool! Jk haha +2
Benny BlancoSee, that's why I always say size doesn't matter. I think it looks a little better after dropping some water, and probably some fat. Lookin good brother!