+ 4 My Simple Cycle
We talk about "keeping it simple" on a regular basis, but I know some of you guys don't think we practice what we preach. This will be my 10th cycle and it's dead simple. I'm recovering from a rotator cuff tear, so I won't be pushing anything heavy for some time. So I've based this on aiding my recovery as well as making some clean gains.
My Stats
38 years old
6ft 1"
258lbs
11% BF
My goal - Ultimately when I turn 40 (18 months approx.) I'd like to be 265lbs @ 8% BF. I lack some symmetry in places, weak spots are crap calves which are and have always been difficult for me. Crap genetics in this area! For this cycle, Get BF back to 10%, hold weight
My diet - When bulking I eat 5500+calories per day. I'm disciplined with food and eat very little that I shouldn't. Food has never been an issue for me and I consider myself to be fairly well versed in that area. My typical training regime is 6 days per week, but if I'm tired I take more time off.
My cycle - As follows.
1-20 - EQ @ 800mgs/week
1-17 - Test E @ 500mgs/week
12-20 Tren A @ 75mg ED
AI - Probably not needed for me at this dose of test. I don't get a lot of estro / gyno issues and know my reaction well enough to get it under control should anything pop up. Aromasin and adex on hand.
Prolactin - Caber @0.25mg e3d.
PCT - Standard 4 week Nolva / Clomid / Aromasin PCT protocol. I like to run Caber through PCT too.
Told you it was simple!
- Bookmark
- 4
- 0
Incorporate pineapple into your diet if you haven't aside from vitamin c it has bromelain such keeps your bursa' and Johnny lunged and healthy. I was recommended a bromelain supplement by my chiro, did wonders for bursitis and knees.
I am honored to give you the +1 that gives you the advanced tag! Ive always enjoyed reading what you write :-) You always bring intellect and integrity to the forums! I sent you a FR :-)
Thanks mate, appreciated and FR accepted.
ZewiAnabolXI like it, maybe the only thing i would add is proviron @ 50mg ED just my thoughts.
Always have plenty of provi hanging around for a rainy day! Will be adding in.
i like your choice of AAS, doses and administration frequencies. What does your macros look like? I am just curious to know.... Thanks SDM!!
very sensible and will defo leave you hard and lean........ good luck with that injury i know what a bad shoulder feels like sooooooo well.
That's the plan. Depending on how I recover I'm considering stepping on stage again.
FANTASTICO!....... best news today brother....... have it!!
Lucky you are only a youngster yet....... i dont want you destroying my masters chances for next year.. lmaoooo
I don't think you'd have anything to worry about mate. Size I have, but I have a very small percentage of the quality you do.
Ahahaha
RustyhookerJust bangin lower body for this one?
See the surgeon next Friday so hopefully be pushing light stuff Mid October. Will start as soon as I get the green light to bring light weight back into my training.
RustyhookerSweet! Eq has reads on strengthening ligaments. Hgh too. Just wondering if that may speed your recovery with the hgh?
That's the idea behind the EQ, and it's a compound I always enjoy running anyway. I'm running pharma gh and tb500 at the moment and I believe I'm way ahead of the recovery curve at the moment. I'll keep the gh going, don't really see a reason to come off it!
Looks nice bro... I was just abt to say "no kicker?"... but i seen ur recovering from an injury so i see now why.
Nice and simple. +1
That's right, nice gentle start. Last thing I want is a big kick and start throwing stuff around! Slow and steady this one.