posted Fri, 09/13/2013 - 18:32
7205
Edit:Test-Clen/Caffine cutting cycle
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STATS, DESCRIPTION, GOALS
| Week | Testosterone Cyp |
|---|---|
| 1 | 400mg |
| 2 | 400mg |
| 3 | 400mg |
| 4 | 400mg |
| 5 | 400mg |
| 6 | 400mg |
| 7 | 400mg |
| 8 | 400mg |
| 9 | 400mg |
| 10 | 400mg |
| 11 | 400mg |
| 12 | 400mg |
| 13 | 400mg |
| 14 | 400mg |
| 15 | 400mg |
| 16 | |
| 17 |
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AnonHere's a copy n paste I wrote last night to another guy in a similar situation :
U need a diet bro and u need a program for the gym. What sort of experience do u have running a strict diet? Running a disciplined routine?
I don't think u should bulk at all. I think u should build a foundation first. Here's a good link for diet and carb cycling which u need to learn.
http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/
As far as training goes u should get used to doing a simple matrix like 5x5's and perfect the compound lifts. Build your base. Establish your core muscle groups. Back/Legs/Chest/Shoulders
Don't worry about the small muscle groups yet. Squat Deadlift BenchPress Military Press. Here's a good link
http://www.muscleandstrength.com/workouts/bill-starr-5x5-linear-version-...
Start there and build. Build a foundation for yourself man. Then worry about gear. Without a foundation the gear will only be a negative. Just my 2¢
When u are ready for a tricked out diet n program holler at me. Please try and be receptive to the other brothers trying to help. All we want to do is make sure u are doing it right. U don't have to follow blindly pick n choose who u listen to. A good attitude goes a long way brotha
its a shame how idiots screwed over scooby.
AnonWho screwed him over what happen to him?
made threats on his family and I think even showed up to his house.
AnonWtf for what? Not cuz of his videos right?
I am thinking so. I seen it around 6 months or so ago so not positive.
AnonHow did u find out? By news or youtube
A scooby video. Here what I found after a google search
http://forum.bodybuilding.com/showthread.php?t=155657423&page=1
AnonDam son that wasnt kool at all. Dudes sendin him shit of them masterbating wtf!! Ive seen many of his videos before including his diet one and chest press of the floor. Good guy
+1 for hanging in there waiting for another kick to the nuts. You the man and I assure you when you speak you have at least 1 person listening and that is me.
AnonThanks brotha. U know I would do anything for anybody here. This place is great if we let it be:)
Give them a vote if you find it helpful.PermalinkAnonQuestion will scooby diet still give me muscle growth even tho its low amount of daily protien?
AnonI'd worry about losing fat before gaining mass. And yes you'll do just fine with that macro for now. Ur goal should be leaning out to less that 12%. Once u get there I got a different plan we can use.
AnonToday will be labeled as hi carb
Kool i got everything in that menu
Even the Falx seed i stop eating flax seed cuz of studies inread in pubmed that its a Phytoestrogen and in younger boys it affected their penile growth. So it scared me away from it, but Scooby is one swole motherfucer, so tomrw starts low carb day. I got measuring cups and everything
AnonDid Insanity 25min Fasting
Breakfast: chicken ,3 egg whites avocado, cucumbers and romaine lettuce
Snack: black rice
Meal2: chiecken rice and homemade fruit smoothie wit my new Ninja blended
This what ive eatin so far im read those links asap
As for gym routine i learned alot of compound moves from P90x and one of my boyz is swole as fuck. But i will read ur link there is always room for improvement..
Thank u so much bro let me read this n ill holla at u
AnonTHIS DUDE IS A FUCKING DOUCHEBAG AND IS A WASTE OF EVERYONE'S FUCKING TIME. HE IS THE ANTITHESIS OF WHAT EROIDS REPRESENTS AND STANDS FOR. THIS ARROGANT FUCK IS WASTING EVERYONE'S TIME. HE'S THE DICKHEAD U SEE AT THE GYM POSING IN THE MIRROR TAKING SELFIES EVEN THOUGH HE LOOKS LIKE SHIT. ATAY FAR AWAY FROM THIS PUNK. HE'S PROBABLY LYING ABOUT HIS AGE BASED ON HIS SOFT CHILDLIKE BODY AND HIS ROOM DECOR. HE STILL LIVES IN HIS PARENTS HOUSE!!!!!
AnonNiga i kool headed as fuk and that was uncalled for. Never dis respected u Why u attackin me?
AnonCuz I'm done being nice to guys like u and Monster666. I'm no Mod but I have a personal interest in the quality of this site. I've been a member over 2 yrs and whether anyone likes it or wants to admit it or not I helped build this fucking place into what it is. Eroids is a place to learn and contribute by sharing experiences. You are doing none of that. You keep turning down solid advice and say I know more than u. Essentially ur just posting to see ur words written on the screen. I don't know what u think u know but ill be fucking honest with u from now on. Ur wasting everyone's time by disregarding advice that would help u. U wanna do it on ur own the go ahead. Not once have u accepted anyone's advice. Even Viking didn't like ur attitude and he's one if the greatest teachers this site has ever had.
If u would quit thinking ur the smartest dude here u might actually look like the beast u want to be
AnonYea that was like my first post ever. That viking told me was good.
But anyways lets leave it in the past
Teach me ur wisdom in eating examples.
And hit me up with ur suggestions on Liver protection.
But understand me im not tryin to act like im the smartest dude in the world. I do have medical eduaction but never did i want to say ima AAS expert but idk people are reading my post like im a dick, and im being as polite as possible. So hope thta cleared things up
I told you in another post you don't come across with proper respect and like a know it all. It appears we'll see how really open you are to good advice.
LOL way to run off the best advice you could ever get.
AnonDid Insanity 25min Fasting
Breakfast: chicken ,3 egg whites avocado, cucumbers and romaine lettuce
AnonDude u know insanity is a homo right?? Get the fuck out of here with that infomercial bullshit. Go lift some iron SOFTEE
AnonI will after 6pm
You ever think about just doing low dose testosterone cycles until you get to natural potential? I would think a low dose test cycle would be perfect for you. With a good diet it could help with the belly fat. I have friends that have ran 6 or more cycles of only 400mg pr week Test E and C cycles. They look awesome and are very happy with what they look like. Couple do not even go as high as 400. Just a idea.
AnonI'm not trying to rip on u man but stay the fuck away from Superdrol. U just aren't anywhere near ur genetic peak. U clearly are looking for the easy way and fucking with a toxic oral on top of an already toxic oral is just not smart. Doing that is just going to fuck u up. Or at the very least its going to warp ur brain into thinking that what ur doing is the way to go. Sorry bro nothing personal but I know dudes who don't use AAS and don't even lift who could side by side u out the building. My point is why use gear if u aren't going to train like a man possessed? Why use gear if its not a passion? Just for the fuck of it?
Again nothing personal and I respect u tremendously for having the courage to post self pix and asking for advice. I urge u to continue searching for knowledge and tips from the experienced guys here. But I'm a big proponent of tough love especially when it comes to family. Ur an eroids member so that means we family and somebody has to say it.
Also brother edit out the background of ur room. It makes it look like u are still living at ur parents house.
AnonNon taken bro, ive seen others get there ass torn up more than u did me just now lol
Yes once u say yes to gear it is the easy way. But man im just dieing to get bigger
Im already liken my results and its only been 4weeks.
One day my body will be something more than average.
I get mixed opinions on superdrol alota people say its bomb even a Mod told me its one powerful motherfuker. So im curious to try it. Ive seen other people having cycles with like 7compunds mine dont look to bad. Wish me luck bra
AnonSuperdrol is powerfully toxic. What's ur liver support?
AnonStandardized Milk Thislte at 525mg
AnonYa man that's just not enough. Go talk to Gfit about liver support. Do that before u pop a single pill man.