posted Tue, 04/23/2013 - 13:33
1104
Rear deltoid
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I cant seem to really isolate te rear delt. I need another workout for them. Any ideas brothas? Thanks
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I cant seem to really isolate te rear delt. I need another workout for them. Any ideas brothas? Thanks
I like cables for rear delts. Constant even tension. Bent over position with a low cable.
Make that 2 votes for the reverse fly machine
Reverse fly machine is my personal favorite
seated bent over reverse dumbbell flys. Light weight, slow and focused.
http://www.youtube.com/watch?v=IfWOEOh9zY4
These but a variation. Face forward on adjustable incline bench so it supports your weight. Takes lower back out of movement and you cannot cheat and use momentum at all.
i do high pulls and use a cable machine at shoulder height and do sort of reverse flys...hits them pretty well