posted Tue, 04/09/2013 - 06:29
3532
+ 3 End of week 5 of burst cycle
ad
this was at the end of week 5.(CURRENTLY AT WEEK 7) I was holding water during these few days from the GH. But overall im more than pleased with the results so far. I know my biceps are weak, believe me those bastards have a hard time growing for some reason. Anyway, constructive criticism welcome.
Ordered from:
- Bookmark
- 3
- 0
SwonkyIs that a Muta Marciano tramp stamp? You go fan boy
Your reading is astonishing. I can see you graduated with honors lol.
QV1170Lookin good bro... Nice and thick keep killin it man... Can't wait to see your after pics... One thing tho GO TANNING LOL!!! +1
Lol dude I can't tan, I fucking burn.
Look like your gym is in an airplane hanger bro LOL
Ace VenturaDiggin the rear lat spread, that's my favorite standard pose. You probably just need to cut up a little in the arms. And your left bicep looks noticeably better than your right, I have that same problem. And I'm right handed! Lookin good brother.
My back and legs are my best/strongest features. Thanks. As for my arms, yeah your right my left is bigger. I only write with my left hand but that's it, everything else with the right.....weird.
AnonThat's weird, I'm the same way. I write left,eat,or anything that takes precision left handed. I throw right handed. It's stronger and easier to flex as well
Ace VenturaYep, I've tried to have my shoulders and arms adjusted and massaged out, nothing happens. Must be genetics, or I don't know if I did something to it and went untreated too long. Massage is good anyway of course.
Nice work! Looking good ;) +1
BostonLooking thick. Don't know about 238lbs thick but lookin big for sure bro.
Well my scale is lies I guess.
RustyhookerGettin big! Throw in some tanning and the definition will jump out. Great work!
You've got to command them to grow!!
http://youtu.be/JHiKDa4ip_Q
Lmao
On a serious note, lookin good brother. Like PR said, A good tight squeeze up top is pivotal. I used to just throw it around and rep it out. But once I started isolating, slowing down, and squeezing full through the last rep, results started packin on.
i command you to grow motha f$!#er!!!!!!
ct is intense!
Lion Killer +1 for the progress! When I started squeezing my curls nice and tight on a full contraction that is when my biceps finally started to grow. Until then nothing substantial.
I do just that my man, m always in control of the weight. Full squeeze and stretch at the bottom. That so badass you know what that means, so many people always ask!
Yeah I think you and I have chewed the same dirt my brother
Used to fight? I did, you'll see the Gracie barra tat in the inside of my left arm. I used to fight for them.
Yes for many years. Trained with Jean Jacques Machado for a long time.
Lucky. Good teacher.
Yeah and a great humble guy too.
WithdrawlYou sure as hell have good size on you man. Nice work. My arms were stuck at 18 inches for years and a few months ago I started doing higher reps with absolutely perfect, strict form (which we all should be doing anyway, lol). Now my arms are 18 1/4. Might be something worth trying for a month or two and see if that gets your bis to come up. Really feel the stretch and then contract as hard as you can. I feel like a pansy doing barbell curls with 75-85 lbs but then I look at the arms of people curling way more than me and I don't care, lol. Anyway, keep up the good work man!
QV1170100% with you on this... That's how I role!!!
Ace VenturaVery good advice. I do a shit ton of drop sets and pyramids. I go heavy when necessary but I feel I get more benefit from the strictly controlled reps. I mix cable movements with the free weights, my cable excercises are always very strict, full range of motion, good squeeze at the top.
Agreed 100%
Ignorant me shoulda read your post before before posting my own. You said it better than me. Lol
WithdrawlLMAO!
Thanks man.