posted Fri, 05/06/2016 - 15:21
4829
+ 21
12 weeks post show rebound
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Sitting at 242 here. 12 weeks after my show. Around April. Haven't even been on cycle since my show, just cruising. Goes to show what training, and solid diet with a bit of test can do.
RVPboyGreat body dude very well done!
Thank you
More like lord of your gym, holy fuck, not gay but nice wheels dude they're holdin up that beastly frame.
Not the biggest in my gym haha but thanks
Badass!! Looking awesome.
Thank you
Excellent shape bro. Propers
Thank you bud
AnonMonster
Trying boss man
Looking good brother ! +1
Thank you
playhardyou be my motivation lol
Glad I can motivate you
Nice bro looking good.
Thank you
BendTheBarbellBro.. Your quads are so developed! Your whole body is amazing seriously that's some good work. But if there is anything that's making me go wow it's those legs.
Thank you. If you look you'll see my right leg is actually smaller than my left, that's cause I've been fighting a knee issue for almost two years now. Off and on training with lefs at times, :-/ sucks
Looking great mate. Well done.
Thank you
magicmanspLeg routine?
To failure
The Hoff+1
Nice frame bro!
Thank you. However, my waist is wide AF and my arms have to detail haha
240, cruising; I'd say you're doing good bro!!
Yes I haven't been on blast yet since December.
TryHarder007Looking great that's a smart rebound. Staying lean while utilizing the sensitivity our bodies have to carbs post show! Love it love it love it. I'm 6days out. I had a refeed 10days out involving about triple the amount of carbs I usually have and man Iwoke up looking amazing it's crazy thinking people can waste a prep so easily. Why eat shit post show when it goes to prove that even on refeeds if I eat good on a refeed like you should I blow back up. Why not do that for 6-8weeks or more. The progress will be crazy!+1 bro and fr sent
I was consuming 650+ g carbs last 4 days and still wakin up flat.
Looking massive brother +1
Thank you
awesome job bro, making the most of that post show and still staying lean. nutrition must be spot on. so many people go crazy with the trash food post show and ruin a whole prep in 3-4 weeks, you look great. still within striking distance of any other show you wanted to do.
My rebounds are usually always good. I'm using human grade GH this year. It makes a major difference.
ya man, i went and peeked at your 1 day out shots from your last show. MAJOR improvements bro. you have defiantly added some thick slabs of meat to your frame. awesome job. you do your own prep/off season? or do you have a coach?
Yes but I've worked with guys like chad Nichols, john o'regean, meadows etc. leaned a lot
That's a productive offseason bro. The season is now amongst us again. Are you competing this year? Keep up the good work
Thanks, but not this year. I'll have 2-3 lined up for next year, back to back.
RustyhookerYou've changed so dramatically since coming to eroids. Thats leadership!! Huge!
Appreciate your comment bud. I've worked with a lot of great coaches who've taught me a lot and I do a lot of knowledge to pass on.
You look amazing brother. Wish we could chat. Would love some advice. +1
Thank you
Well done. Congrats on the high placing.
Thank you
Looking Beastly brother
Trying man.... Trying
Damn nice ...howd you place in the show
2nd
Good job +1
Thank you
I agree, use less gear as possible for as long as you can.
Diet, training, and rest is what's it's all about. The gear is just icing on the cake.