+ 7 Ebc/ Been sick since last Friday but not giving up
Taken today after shoulders. Had to use tanning bed for light cause the room has no light and you cant see with the flash. I have been eating pretty dirty since being sick cause i was with horrible appetite i was not getting many calories eating clean. I've lost a few pounds since being sick but i think it has helped me look leaner. I am 1 lb up from my starting pics. I think im on the right track but i am going to be switching up the diet after hearing some feedback from "pro" phill and cheatnature. Im hoping not to get off track for ebc but im ready for some real muscle. I threw up a ebc so you can be the judge on difference. The last pic is me a few years ago before i decided to stop drugs and turn life around(around 140 lb) Couldnt get a shirtless cause they didnt exist.
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Blast incline and flat dumbell fly to get your chest more size and shapeness.
Wardi77You have come a long way man. Keep at it and you are filling out nicely, especially in the delts, chest and arms.
lookin good bro, keep at it, we still got about 6 weeks left of this EBC, lots of time to make
big progress.
Glad you're feeling better and getting back on track. Good luck ;) +1
el super beastoYeah deff.dont give up your stronger than that get well soon.bro.good luck.
We've got many things to discuss my friend, MANY THINGS, hope all's well and couldn't be happier to hear you're feeling better.
Thank you boss and thanks for everything you've done for me. Holla at me anytime whenever you wanna talk.
Dude you are killing it! U did the right thing by getting down calorie by any means necessary. I've been gripped by test flu due to high mgs but ya gotta keep pushing, only thing u can do is keep ur chin up and ur chest out and finish this shit
Im trying man. Would like to know were id be if i ate from the start. There is alot of people in this thing making amazing progress so i gotta finish strong. Thanks for the compliment. That flu aint no joke either uhhh. Hope you beat it soon.
think im gonna have it all thru this run but its all good, the price you pay to be a monster. i ate too clean and too few cals for the first 2.5 weeks of the ebc...killed my progress. i think we were following advice from the same person. now i knocked down a large meat lovers pizza for dinner and egg foo young for breakfast this am, big difference
Damn man that sucks. Are you running sust? Yea we were talking to the dame guy :( Ive been eating good. I had a pizza hut pizza split yesterday and today too. I "feel" bigger and stronger tho. My body has some building materials now
yea hes a dbag...no sust, just a prop test e base...my strength is insane and pump is much better. ive gained maybe 1% bf or so but im up 16 lbs, would like another 14 as quick as possible then ill start cutting the fat and water
oh got ya. The test e usually gets me too if i dont keep the dose low. Thats some good gains right there. I hope mine are about to start stacking up. I got up a couple lbs from before getting sick but now im only 1 - 2 lbs heavier than my starting weight.
You've recomped well tho, my bf hasn't dropped so our progress is probably pretty similar. Good luck man, ill be looking forward to your updates and end results
Looking good brother! Your bis chest and mainly whole upper body is really coming in! Very excited to see your final results boss! +1 for kicking ass. I was an opiate addict for 5 yrs so congrats on changing your life. It only gets better from here!
Thanks for the compliments brother. Helps me keep motivated. Congrats to u also on overcoming the demons. Life has meaning now and feels like has started again. Im waiting to see your updates, bet your a beast i saw some of the things you said you were eating. lol mmm mmmm ice cream
Yeh life is much much more meaningful! Things are fun again and you feel good ALL the time lol. But your kicking ass brother! Just keep your head in the game and the changes will keep coming! But yeh I'm getn lots bigger and for some reason leaner lol. I will be posting my updates on Friday and hopefully shock some people!
Ya man ex opiate user here... Was that light too back then completely turned my life around. +1
same here man. That shit has a nasty grip. Congrats on making the change brother. Thanks for the 1
Awesome duct tape tat. Lol. Big improvement from the first pic especially arms size. You must tell young grasshopper here your secret. Haha. +1 bro
lol yea i looked at the original and was like damn i thought i looked better than that :( im motivated to never go back tho. I can hook u up on ducttapetats!
lookin good bro.keep it up and im tellin you phil will take you to the top...+1
thanks bro. last pic i saw of you few weeks back looked like you've been going hard!
nice duct tape!!
gotta be safe bro"i always feel like, somebody's watchin me!" lol
Congrats on sticking with it Bro, and for taking the steps to turn it around! +2
thanks boss! This lifestyle has saved me and pulled me up from the bottom.