posted Sat, 03/16/2013 - 13:17
2194
+ 3 chest meat!
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too tired to flex. Just tryin to show some chest thickness. Been focusing on upper chest recently. Lots of incline dumbbells, incline fly, cable crossovers. keep forgetting to throw in the pullovers. I would really like shape my chest better i want it to pop out more. I'm thinking the bottom will separate better from abs after i cut some bf. Anybody with some experience in this department feel free to throw me some pointers.
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Fuck yeah bro! See those veins starting to pop EQ must finally be kicking in. Plus 1
Good work ;) +1
In terms of separation of the two pec muscles, slight decline flies really hit that area for me. You shod also find this builds the lower bulk.
thanks boss. will throw it in the routine and see what happens.
No problem. Drop me a line and let me know how you get on.
Keep packin on the beef! Good job bro
Thank your mr turd
appreciate it!
great wrk bro looking big man!
thanks bro just trying to keep up with the herd. You come a long way in 4 weeks. just saw the pics damn good