posted Sun, 03/17/2013 - 05:29
1137
why can't I sweat at the gym
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okay I'm 5'7 220 pounds 18 inch arms 47" chest so I'm definitely working out the question is why am I not sweating at the gym iam i not working hard enough is my body to dehydrated I don't understandand it's not like I don't drink fluids during the dayI just came home from a 2 hour back/bi workout did not drop 1 tear of sweat
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push harder!!!!!!! lol, seriously though, thats a hard question to answer, i used to not sweat that much but since ive gotten on trt, i sweat like a motherfucker no matter what i do.
This maybe like finding a needle in a haystack since the ''not sweating '' can be the results of many different things. Now I have a hunch that what is preventing you from sweating is very low sodium levels.
If your foods contain very little sodium for extended periods of time your body will be very depleted and low on sodium so it may have produced a hormone that causes you to hold on to as much water as possible since you have very little water in your system to begin with. So this hormone may be the culprit of stopping you from sweating during your workout.
My advice to you is to add salt to your food and not before long you will start sweating in the gym.
AnonI am a Girl, 5'7 145 anything I do I start sweating in an instant. When I push harder I get soaked, Try to push youself a little more or what HJC said, Treadmill
Go run on the treadmill for 30 mins at 5mph. At your height and weight you will sweat
Like Muppet said, sweating is a cooling mechanism. Possibly reevaluate your fluid intake everyday, but certainly the day prior. Raise the intensity just a tad...? Bottom line is your body just isn't hot enough to need to cool itself down.
On tren right now and I go through 3-4 towels per workout.
good canidate for tren LOL. i pour gallons of sweat during workouts
Lol
AnonMaybe youre in one of those new state of the art gyms with those air conditioning doovalakis! We sweat when we're hot! Not because were working out
no state of the art gym here bro , I like old school, my gym is filled with a bunch of tattooed, muscle heads old school style, holes in the wall , old aquipment, steel plates,chock everywhere, truck tires and chains kind of gym
And why exactly do you want to change that?
well I guess it's not so much I want to change it , i just don't understand why I'm not .