2nd cycle, feedback and advice greatly appreciated!
Just finished 14 weeks of test e at 250mg/wk. PCT done, kept about 15 lbs solid mass. Pretty happy with it. Now as i dont want to go the whole bulk and cut routine from now on, i planned out a freaky summer cycle to recomp. been training for 5 years, height is 5ft 5inch, weight is 160 lbs, bf says 12 %, still able to see all of my abs, got a good metabolism, also veins visible on arms, abs, shoulders and 2 on my thighs. would like to go for the fitness model look, a la jeff seid.
cycle would look like this:
Week 1-14 Test E at 500mg/week
Week 1-4 Anavar at 50mg/week or Winstrol 50mg/week or Tbol 50mg/week
optional: Week 1-4 Test Prop 100mg/EOD
Week 10-14 Anavar 50mg/week or Week 8-14 Anavar 50mg/week
between the two orals i might consider using Albuterol 10 days on at 8mg, 10 days off, then another 10 days on.
Week 1-14 Arimidex 1mg EOD (got slight estro issues with 250mg Test E and 25mg aromasin ED)
Diet: thinking about carb cycling, obviously keeping up protein up at 2-3g per pound bodyweight. U think carb cycling would be a good idea to recoup? So build lean mass and shed some bodyfat. Would like to gain about 4-5 kg (so about 10 lbs of lbm) and get the bodyfat to about 8 %. you think that would be possible?
Training: cardio 2-3 times a week HIIT in the morning, hit the weights 4 times a week, focus on compound lifts of course, keep reps in the 10-12 range.
Would love to hear your thoughts, advice and recommendations, hope you guys can help. Thank you very much in advance guys!!
Greets from Austria
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okay nice one massive. would still like to do 14 weeks, but thats not the important case at the moment to be honest. recovered really well without any libido or testical issues with 4 weeks of nolva at 20 mg. i my opinion most of the guys do huge amounts of pct drugs, u still gotta remember what the real intention of these drugs was. so yeah, might only do with nolva at 40/40/20/20 then, or do you have a particular reason to add clomid to this cycle? any opinion on the diet?
Bro You need Clomid.
CLOMID "Clomiphene" works by blocking estrogen at the pituitary. The pituitary sees less estrogen, and makes more LH. More LH means that the Leydig cells in the testis make more testosterone.
PCT Should always Be..
Clomid 100/100/50/50
Nova 40/40/20/20
alright, guess i will add in clomid for that cycle then. just dont see the point in doing most of the stuff if my body repairs and recovers just as well on a minimum nolva dose. might give the clomid a chance and if i dont see no big difference not do it in the future.
Half life is a bit more than 46 hours as far as i remember, isn't it? might start with .5 mg EOD, but dont want to hold any water at all. And yeah, 160. Weight dont matter to me anymore, professional wrestler in Europe, my body also sells me, so i go by mirror more than by weight. Still need to stay agile and at a good weight to be thrown around and do the aerial moves. Cheers for the advice !
2nd cycle should be prop kicker and taper IMO..
Maybe Tbol kicker weeks 1-4, 12 weeks of test E then do a prop taper.
Research adex dosage and half life bro cuz its off...
Another thing, your @ 160lbs?...get diet on point bro and youll see whats up at the end of this cycle!
Another option cycle.
Test E weeks 1-12 @ 500mg a week split dose.
Test P kicker weeks 1-4 100mg EOD
Anavar weeks 8-12 50mg ED.
Adex .50mg E3D starting week 3
PCT: Clomid-100/100/50/50
Nolva-40/40/20/20
not trying to step on your toes, but why would you wana run var for only 4 weeks? Is'nt the min you would run var 6 weeks?
like i already stated it would be from wk 10-14 or 8-14, so i am indeed considering 6 weeks :-)
Imo it can be either 4-6 weeks, he can also go with 80mg ED for the last 4 weeks or 50mg ED for the last 6 weeks, but really ive seen guys do only 4 weeks of Var at the end and it wasnt really a big difference so thts pretty much y i suggested 4 weeks but i think either way is fine.
Check his adex. It sounded bunk if he had to run it that high. Coyld be non-responder? Aromasin? Like your advice....6Weeks right up to pct is kick ass!
i did use aromasin mate :-) alright, so 6 weeks of anavar at 50 mg it is then. what about the kicker? prop and winstrol to already start out with a nice hardening effect maybe? or tbol?
2 orals is kinda hard on the liver IMO.
I would go with Prop kicker 100mg EOD.
okay i see, nice one. if i do throw in a second oral, i will get bloods checked and if they are okay again after 8 weeks start the anavar. but one oral only will also save me a few bucks, and the anavar itself isnt the cheapest :-)
True that, it must of bin underdosed... Yea Aro would ALWAYS be the better option.:)....
Haha i bet u can vouch for that huh fast, you kicked ass in the EBC bro! =)