posted Fri, 01/11/2013 - 14:42
1123
Days diet gone wrong
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What do you do when you have an off day and are not able to follow your diet. Unexpected things came up today and im all out of whack diet wise. Ended up eating the devil of McDonalds for lunch just to get calories. I was kn the road so needdd to do something. Ivee sucked sucked down a couple extra protien shakes but my macros are just off today.
How do you rebound from this. Just continue tomorrow like today never happened or try to grt a little extra tomorrow to make up for today?
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sgtstedankoOn cycle. It happens, brother. The stricter the diet. The harder it is to stick to it. I do 1 hour cardio the following am, & again pm. Waiting to eat my 1st meal until noon, eating my last meal around 8pm. Nothing but coffee, cold water & green tea till noon... Reward yourself w/a piece of dark chocolate everyday.
I think cheats days every once in a while is a good thing. Get those cravings out of your system. I always kind of looked at my diet in various stages. A cheat day or two in between strict bursts. Kind of like a blast and cruise diet.