Need good advice from all you experts:)
Hi all.
As the festive season is almost over I'm wanting to get back with a vengeance. Mind you I only took Christmas Day off.
I've gained a few lbs, 5lbs to be precise. I'm wanting advice about Anavar.
I've cycled before twice and had good results, gained a good 8lb and was pleased with definition and look.
Should I start 15mg now, split into 2. Or do I eat clean again for a few weeks first? Keen to get started and it helped my training greatly last time.
I train 6 days a week, alternating between cardio and weights. My cardio mainly involves spin classes as I am a spin instructor. Take PHD diet whey, after training. AminoX before and during, Cla and a mulivitamin.
Really want to get in a great shape. Stats currently: 5ft 5inches, 139lbs, waist 27inches and looking to really shape up.
Please help, J xx
- Bookmark
- 0
- 0
Thanks guys:). Yes this will be my third Anavar only cycle.
How'clean' do I have to eat?
Also I have 15mg Anavar and also Pro Chem 50mg. Quite hard to get the right dosage, but I plan on starting with half of a 15mg tablet for 5 days, then 15mg split in 2, twice a day, and work my way up to 20mg. Haven't went any higher than 15mg before but I'll give a go.
Looking to add good lean muscle and get a good hard look with great definition.
I have currently reduced my classes to about 3hrs a week and make sure I take aminos and protein, before after and during.
Do u guys reckon I just get stuck in now with the Anavar or diet for a few weeks first? thanks
AnonAnavar was my first cycle. For a while that was all I would use. I worked my way up from a 10mg daily split. I eventually took it to 20mg daily split then 30mg before exploring other compounds. Diet is always best. Especially if it's primarily about shedding excess holiday weight. Drop that 5lbs and then jump in on your cycle.
Thanks Bellona
I'll keep you all posted on how Iget on. 
why not run 20mg split in two .. if you are going to go over 10mg might as well hit 20mg.
I love spinning but you'll need to be careful if you are looking to put on any signifcant muscle gains since all the cardio will eat it up.. there is a reason why those guys never get real big ;-) I love spinning and used to road race quite frequently many years ago...
AnonI also used to be a spin instructor. Absolutely loved the spin bikes! So much you can do with them - high intensity intervals or steady state.
What are you planning on running the Var with? What have you run in your first 2 Cycles? I dont understand "Should I start 15mg now, split into 2" Are you on cycle now? Or are you planning on running just a Var Cycle, not trying to be a jerk just need more info bro! Thanks
This is a lady. Var only cycles are a staple for women who are looking to ease their way into AAS.
Thx bro for clearing that up I was pretty confused.