Ended cycle a few days ago
I'm in pct now, I put on 20 once I lost the water. I didn't quite hit my goal of 210, ended up at 201. It was a really good cycle, I'm ver happy with the way I look in the mirror now. I have always had an insanely hard time building my chest but I made more progress on it than I ever have in the last few weeks because I finally found what makes it grow. What little growth I made on my chest however did make a big difference in my physique. Now I'm going to make sure to stay above 195 on off cycle and not have a case of the "fuck its" like last off cycle. Next one is going to be a bulker/recomp, hopefully I will feel good enough to start competing, if not just get that much closer.
cycle was
prop 150 eod
mast 100 eod
pct is
torem 120/90/60/40
clomid 100/100/50/50
And the mast helped with the water quite a bit and kept me looking like granite. I do like winny more but results v side I'll take mast (I like my cholesterol being good) also I noticed my bp didn't raise much from the mast like what it does from winny.
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so what did u do differently for your chest?
Unfortunately I found out too late. I started doing guillotine press again right after flat bench. I have avoided it the last few years because I felt like it contributed to a shoulder injury. I just went with 135 and high reps on it and made sure I felt every rep. Then on arm days right before hitting tries I would do about 4 set on a nautilus press but with my body turned sideway to hit my upper middle chest (one arm at a time) (10 to 12 reps)
AnonWhat is a guillotine press?
Like bench but you bring the bar down over the adams apple. It hit the upper chest and give it a good stretch. If you do it go light because it puts pressure on the clavicals at the sternum. And also light because of the name guillotine and what could happen
also a lot of dips leaning forward on tricept days
High five!! Once ya reach goal weight and off season strive to retain the weight....2 base cycles easy style will hold those gains. Then cycle is to give turbo boost for your weak spots while super refining the genetic gifts. You did great!
I'm looking at prop var in the spring for a bulker/ recomp. Im going to add in sprints twice a week and eat if I were bulking. With my body type fat is easy to burn so just that little bit of hit cardio should melt the fat away
Might take a look into mast as well. Its versatile stuff.