+ 1 What time do you train and why do you train then?
Ok so I have my ideas as to the best time of the day to train and why. I am asking this to gauge others opinions on this topic. See I prefer to train in the afternoon as I feel better and stronger, but I also think that the later you train the more you are hampering your recovery. The later you train the lesser amount of meals (Protein,Carbs & Fats) you take in to aid in recovery. Now one of the first things I think most people will say train in the morning as your hormone levels are higher. My hormone levels are always high. I supplement them by taking artificial hormones (AAS) so that argument flies straight out the window. So if you could when would you train if you could at any time? Look forward to hearing from you all.
- Bookmark
- 1
- 0
Yeah good stuff mate. It sets you up to noursish the body post training