I've been working on getting a good deep stretch after my chest workouts to help stretch the fascia on this cycle. I'm going to take a look at that article and see if I can incorperatet it

If you don't mind spending a few bucks check out www.fst-7.com and get the DVDs FST-7 Defined and/or Refined. They both have great information pertaining to FST training. Here's a decent article on FST-7 training you can look at www.simplyshredded.com/fst-7-fascia-stretch-training-7-workout-routine-n... . I have personally used this training a few months before one of my shows and it helped tremendously.

Try flexing the working muscle (and hold it flexed for 8 secs) right after your set..
right after your set your target muscle is full of blood hence the pump, and while flexing while pump is present it only adds to the fascia stretching.