posted Sun, 05/20/2012 - 06:20
1013
best way to take var
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im gonna be takin 80mg var per day is it best in one daily dose or split doses
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im gonna be takin 80mg var per day is it best in one daily dose or split doses
Split it up every 8 hours, I used 25mg caps, one at 8am before work and the next at 4pm got better results that way belive it or not then taking 3, 25mg tabs every 6 hours. I'm also running var now at 100mgs split into two 50 mg doses, moral of the story always split orals, you get more stable blood levels and it works better.
dbolzI would do one dose in the morning and the rest pre-workout. Usually 25mg in the morning and 50mg pre-workout. Always worked a dream this way.
was think 2 dose pd myself will prob do 40mg morning and 40mg before workout
dbolzYep that sounds fine and is more than enough splitting for var. Also when you dose in the morning you benefit on dosing in an empty stomach. Same as preworkout your stomach will be half empty as well and you will still utilize the var on your main meal after your workout.
Split dose. Do like 20 mg every 2-3 hours IMO