posted Mon, 07/02/2012 - 01:36
679
pre mixing protein
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whats your thoughts on pre mixing protein drinks you need for the day or is it better just to make them at the time as ive read somewhere that once the protein drink is made after approx 45 minutes it starts to degrade therefore leaving less protein bioavailable
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There are obviously ready made drinks but the ones we mix ourselves, absolutely do not pre mix them! I made that mistake and began sipping on what tasted like vomit after 24 hours. Yes it was refrigerated. It just broke down
yeah i mix them as i need them but was just thinking of trying to save myself a bit of time and effort lol
Hope that is not true.I make mine night before sometimes. It seems if that was true there wouldn't be ready made protein drinks.
i cant say if it is or not but you know in this game theres always research which contradicts others and if this is true then surely the premade ones are bound to have chemicals in them to keep them stable