DT-Swole's picture
DT-Swole
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Pinning in the same area too often wears out receptors? or BS?

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Read somewhere on here that pinning in the same area too often will wear out your receptors?

I'm currently pinning EOD and monday thurs for my test.
Using only shoulders and quads.

jokkr's picture
VIKING EVOLUTION's picture

Thats it bro the head facing touching your body but best to pin from the rear,that make any sense lol it would be easier if we we see each other lol....

VIKING EVOLUTION's picture

Pin the thick head high up bro for less pip and best feel.

VIKING EVOLUTION's picture

Its good to rotate sites to let the muscles settle down also you pin delts or pecs then go hit the gym the pump in those body parts will be amazing once you do it you will get hooked.