posted Mon, 04/02/2012 - 19:32
735
Calf Raises & Gluteus Tension
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i notice that when im doing any type of seated calf raises the upper gluteus [upper outer leg muscle] tenses up on me to the point it feels like its going to charlie horse on me. usually this happens following the burning sensation in the calfs preventing me from completely killing the calf muscle during the exercise. note i only lock out my legs when doing donkey calf raises, otherwise i always keep a slight bend. anyone else experience this?
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