Alright my friends I have been on the avenue of the Palumbos keto for two weeks and have spoke to a few about how this thing is laid out. This is not for the faint at heart and was told this before I started and its certainly shaping up to be that way. By all means this isn't my first cut, just first keto. I am all about absorbing the wisdom that this place has to offer and keto was the overall consensus that was derived when speaking to eroids members. So here is how I have it laid out.

Meal 1:
scoop and a half of whey and 1 serving of cashews.
Meal 2:
5 whole egglands best eggs (high in omega-3) and 4 regular egg whits
Meal 3:
half a head of lettuce, slice tofu cheese, 8 oz of turkey 2 table spoons of natty pb
Meal 4:
2 scoops of whey, 1 serving of cashews
Meal 5:
10 oz sirloin topped with a slice of tofu cheese and 1/4 head of lettuce
Meal 6:
2 talapia fillets and one serving of cashews
Meal 7:
1/2 lbs 90/10 hamburger, head of broccoli
Meal 8:
casein shake 1 1/2 scoops, 2 table spoons natty

Open to all constructive criticism but only educated thought from experience. Any variations in the diet are welcome as well.

Gear & Stats
Bi-weekly test e 500mgs, Eq 650 mgs
before diet start bf 8.6% tested, now unknown. Start body weight 206, now 198. Lift 5 days with cardio 6 days a week. Cardio varies throughout the day with morning cardio to cardio pre and post workout 45 min each session.