posted Sat, 04/07/2012 - 21:29
841
-1 Smashing a meal at 11:30 to get them proteins in!
ad
=), 4 eggs, half a salmon , and some brown rice.
And a 200 g protein shake 
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Your body can only process 35-50g of protein per meal brother. Good chance some will get wasted. Even if you're a huge guy, I don't think the body can process that much efficiently
Anon200g protein at once + all that protein from the salmon/eggs? That's beyond retarded
DT-SwoleTHE BIFFY
sgtstedankoI just bought a cappachino but i Gotta wait to drink it becuz its too hot